Urad Dal is a staple ingredient in Indian cuisine, known for its rich, nutty flavor and versatile use. High in protein and fiber, it makes an excellent addition to a balanced diet, supporting muscle health and digestive function. Urad Dal can be used in a variety of dishes, including soups, stews, and salads, enhancing both texture and taste. It is also a good source of essential nutrients such as iron and folate, which contribute to overall health and vitality.
Additionally, Urad Dal helps to lower cholesterol levels, promoting heart health and well-being. This nutrient-dense legume is a valuable component of traditional and modern recipes alike.
