Urad Dal Chilka Kala

Advance Information*

Introduction to Urad Dal Chilka Kala

MAYUR’s Urad Dal Chilka Kala is a staple legume renowned for its exceptional quality and distinctive taste. Sourced from the finest farms, this lentil is carefully selected, processed, and packaged to retain its nutritional benefits and freshness. Available in a 500 GM pack, Urad Dal Chilka Kala is a versatile ingredient, essential in various culinary traditions, particularly within Indian cuisine.

Key Features and Benefits

1. Premium Quality Selection

MAYUR ensures that Urad Dal Chilka Kala is harvested from high-quality crops. Each lentil undergoes rigorous quality checks to meet the brand’s standards of excellence. The thorough selection process ensures that consumers receive only the best, free from impurities and adulterants.

2. Unpolished and Natural

The Urad Dal Chilka Kala is unpolished, preserving its natural taste and nutritional profile. The outer black skin, known as chilka, is intact, maintaining the lentil's inherent qualities. This unpolished state not only enhances its flavor but also ensures that the lentil is closer to its natural form.

3. Nutritional Powerhouse

Urad Dal Chilka Kala is rich in protein, dietary fiber, and essential minerals. It provides substantial health benefits, such as improved digestion, muscle growth, and better bone health. The high protein content makes it an excellent choice for vegetarians and vegans striving to meet their dietary needs.

4. Versatile Culinary Use

A key ingredient in numerous traditional Indian dishes, Urad Dal Chilka Kala can be used in soups, stews, and salads. It is commonly utilized to prepare dal makhani, idlis, dosas, vadas, and other savory dishes, offering a unique taste and texture.

5. Enhanced Shelf Life

The packaging of MAYUR's Urad Dal Chilka Kala ensures long-lasting freshness. The 500 GM pack is hermetically sealed, preventing exposure to moisture and preserving the lentil’s quality over an extended period.

Nutritional Information

1. Macronutrients

• Protein: Urad Dal Chilka Kala is an excellent source of plant-based protein, providing about 25 grams per 100 grams. This makes it a suitable addition to a high-protein diet, especially for those abstaining from animal products.
• Carbohydrates: It contains complex carbohydrates, which are slow-digesting and help maintain energy levels throughout the day.
• Dietary Fiber: With approximately 7.3 grams of fiber per 100 grams, this lentil aids in digestion and helps regulate blood sugar levels.

2. Micronutrients

• Vitamins: Urad Dal Chilka Kala is rich in essential vitamins such as B vitamins (B1, B2, B3, and B6), which play crucial roles in metabolism and energy production.
• Minerals: The lentils are a good source of iron, magnesium, phosphorus, potassium, and zinc, contributing to overall well-being and supporting various bodily functions.

Health Benefits

1. Supports Digestive Health

The high fiber content in Urad Dal Chilka Kala aids in promoting digestive health. Dietary fiber helps in maintaining bowel regularity and preventing constipation. Additionally, it acts as a prebiotic, supporting the growth of beneficial gut bacteria.

2. Boosts Energy Levels

The complex carbohydrates in Urad Dal Chilka Kala provide sustained energy, making it a valuable addition to daily meals. It helps combat fatigue and keeps energy levels stable throughout the day.

3. Enhances Heart Health

Regular consumption of Urad Dal Chilka Kala can contribute to improved heart health. The lentils are low in fat and contain no cholesterol. The presence of magnesium and potassium helps regulate blood pressure, reducing the risk of heart-related conditions.

4. Aids in Weight Management

Given its high protein and fiber content, Urad Dal Chilka Kala can be a beneficial part of a weight management plan. Protein and fiber promote satiety, helping to control appetite and reduce overall calorie intake.

Culinary Applications

1. Traditional Indian Dishes

Urad Dal Chilka Kala is indispensable in the preparation of various traditional Indian dishes. Some notable examples include:

• Dal Makhani: A rich and creamy dish made with a combination of urad dal and red kidney beans, simmered with butter and cream.
• Idlis and Dosas: These fermented snacks are made using a batter of urad dal and rice, creating fluffy idlis and crispy dosas.
• Vadas: Deep-fried snacks often made from ground urad dal batter, seasoned with spices and herbs.

2. Soups and Stews

Incorporating Urad Dal Chilka Kala into soups and stews adds texture and