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【36-in-1 Multifunctional Bench also includes】 Seated Military Shoulder Press, Rowing, Back extension, Wrist curl, Pastor stool, Roman chair standing, Roman chair sideways, Abdominal roll, Leg Extension, Leg Curl, Dumbbell Curl. *【High-quality materials and comfortable structure】 The exercise bench is supported by a triple thickened square steel tube, and the bottom tube is thickened and widened. It can support 180 kg. It is strongly supported, and it is safe and stable during exercise. It does not roll over. 50mm thick leather high elasticity lying board, high-quality foam, high resilience, good breathability, wide and thick, non-slip texture, more comfortable movement. *【Adjustable design】 The dumbbell bench has 7 adjustable backrest pad positions and 2 adjustable foot positions to meet all your needs during exercise. Adjustable height can help you challenge various types of training and reach higher goals.