10063010-IR 64 Parboiled Rice

IR 64 Parboiled Rice is a widely renowned Indian rice variety. The rice is known for its long grain and good cooking practice. This rice is a major source of carbohydrates, high in protein, and is known for its great taste and rich aroma.

IR 64 Parboiled Rice Specification is that it is higher in B Vitamins compared to regular white rice and also its parboiling inactivates the enzymes that break down the fat in rice. This helps to prevent rancidity.

This rice also contains 127 percent more phenolic compounds which help to protect kidneys from unstable free radicals and also help in gut health. No significant blood sugar impact was also found to consume this IR 64 Parboiled Rice.

IR 64 Parboiled Rice is the premium variety of aromatic non-basmati rice,

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Introduction

The "10063010-IR 64 Parboiled Rice" from As Per Buyer Demand is a celebrated variety of Indian rice known for its high quality and exceptional nutritional profile. Hailing from the fertile regions of India, this rice variety is acclaimed globally for its unique taste, long grain structure, and favorable cooking characteristics. Whether you are a culinary enthusiast or someone who simply enjoys well-cooked rice, IR 64 Parboiled Rice stands out as a premium choice for all your rice-related needs.

Origin and Heritage

IR 64 Parboiled Rice has its roots deeply embedded in the rich agricultural traditions of India. As a nation known for its diverse and flourishing rice cultivation, India has pioneered several renowned rice varieties, and the IR 64 is a testament to this legacy. The parboiling process, which is integral to this variety, involves a meticulous method that steams the rice before milling, infusing the grain with an enhanced nutritional profile and improved texture.

Nutritional Profile

One of the standout features of IR 64 Parboiled Rice is its robust nutritional composition. This rice is not only a crucial source of carbohydrates but also boasts a higher protein content compared to many other rice varieties. The parboiling process further enriches the grain with essential nutrients, most notably B Vitamins. These vitamins play a significant role in energy metabolism, cognitive function, and overall vitality.

To put this into perspective, here is a breakdown of the key nutritional elements of IR 64 Parboiled Rice:

• Carbohydrates: Essential for energy.
• Proteins: Necessary for muscle repair and growth.
• B Vitamins: Includes B1 (Thiamine), B2 (Riboflavin), B3 (Niacin), and B6 (Pyridoxine), crucial for various metabolic processes.
• Phenolic Compounds: Offers protection to kidneys and supports gut health by combating free radicals.

Health Benefits

IR 64 Parboiled Rice is not just about superior taste and texture; it also encompasses a range of health benefits that make it a smart dietary choice for many. Some of the health advantages include:

• Enhanced Vitamin Content: The higher content of B Vitamins helps in better overall health, bolstering the immune system and supporting mental health.
• Improved Digestion: The parboiling process breaks down hard-to-digest proteins and starches, making the rice easier on the digestive system.
• Antioxidant Properties: The abundance of phenolic compounds in the rice helps neutralize harmful free radicals, protecting cells and promoting kidney health.
• Stable Blood Sugar Levels: A significant benefit noted with IR 64 Parboiled Rice is its minimal impact on blood sugar levels, making it a suitable choice for people managing diabetes.

Taste and Culinary Application

The culinary appeal of IR 64 Parboiled Rice is evident in its widespread use in various dishes across different culinary traditions. Known for its delicious taste, rich aroma, and fluffy texture, this rice transforms any meal into a gourmet experience. Some of its noteworthy culinary applications include:

• Biryani: The long, non-sticky grains are ideal for making Biryanis, providing a perfect base for this complex and flavorful dish.
• Fried Rice: Its firm texture holds up well under high heat, making it a preferred choice for fried rice recipes.
• Steamed Rice: When simply steamed, it serves as an excellent side dish to complement various curries and gravies.
• Rice Salads: Its resilience to becoming soggy makes it a great base for cold rice salads, which can be enriched with fresh vegetables and proteins.

Preparation and Cooking Instructions

To achieve the best results with IR 64 Parboiled Rice, follow these detailed preparation and cooking steps:

1. Rinsing: Begin by rinsing the rice under cool water to remove any excess starch and impurities. This ensures that the grains remain separate and fluffy after cooking.

2. Soaking (Optional): For an even softer texture, soak the rice in water for about 20-30 minutes before cooking. This step is optional but can enhance the final texture.

3. Boiling Water: Bring a large pot of water to a rolling boil. Use a ratio of 1.5 to 2 cups of water for every cup of rice.

4. Cooking: Add the rinsed rice to the boiling water. Reduce the heat to low and cover the pot with a tight-fitting lid. Allow the rice to simmer for about 18-20 minutes or until the water is fully absorbed and the rice is tender.

5. Resting: Remove the pot from heat and let it sit covered for an additional 5 minutes. This resting period allows the rice to finish cooking in its residual steam.

6. Fluffing: Use a fork to gently fluff the rice before serving to ensure the