- Lower cholesterol
- Reduce blood sugar levels
- Improve digestion
- Boost the immune system
Bamboo rice is also a good source of fiber, protein, and vitamins. It can be cooked like regular rice, and it has a slightly nutty flavor.
Benefits of Bamboo Rice
- Lowers cholesterol. Bamboo rice contains a type of fiber called beta-glucan, which has been shown to lower cholesterol levels. In one study, people who ate bamboo rice for 12 weeks had a significant reduction in their LDL cholesterol (the "bad" cholesterol).
- Reduces blood sugar levels. Bamboo rice also contains a type of starch called resistant starch, which is not digested by the body. This resistant starch helps to slow down the absorption of glucose into the bloodstream, which can help to reduce blood sugar levels.
- Improves digestion. The fiber in bamboo rice can help to improve digestion. Fiber helps to keep the digestive system moving smoothly and can help to prevent constipation.
- Boosts the immune system. Bamboo rice is a good source of vitamins and minerals, which are essential for a healthy immune system. Vitamins A and C, in particular, are important for boosting the immune system.
How to Cook Bamboo Rice
Bamboo rice can be cooked like regular rice. Simply rinse the rice and then cook it in a ratio of 1 cup of rice to 2 cups of water. Bring the rice to a boil, then reduce the heat to low and simmer for 18 minutes. Once the rice is cooked, fluff it with a fork and serve.
Where to Buy Bamboo Rice
Bamboo rice can be purchased at most health food stores and Asian grocery stores. It is also available online.```
