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Discover the nutritional powerhouse of Barnyard Millet, one of the five positive millets that stands out for its impressive health benefits and adaptability as an all-season crop. This remarkable grain thrives in tropical climates at altitudes between 1000 to 2000 meters and serves as a nutritional alternative to traditional cereals like rice, wheat, and maize. Packed with essential nutrients, Barnyard Millet is particularly beneficial in fighting anemia due to its high iron content, making it an excellent choice for those looking to enhance their overall well-being. It is also an optimal food for diabetics, featuring a low glycemic index of 41.7, high dietary fiber, and protein levels that aid in managing blood sugar levels and improving lipid profiles. Enriched with vital minerals such as zinc and iron, Barnyard Millet plays a crucial role in strengthening the body's immune system while its antioxidant-rich properties benefit skin and hair health. Additionally, its unique composition of resistant starches offers support for cardiovascular health, making it a wise choice for heart patients. Enhance your dishes with Barnyard Millet through various recipes, from savory uptmas and fried rice to nutritious dosas and veggie noodles, ensuring you enjoy both taste and health in every bite.
Key Features
| Features | Description |
|---|---|
| Nutritional Value | High in iron, dietary fiber, and protein. |
| Glycemic Index | Low glycemic index of 41.7. |
| Health Benefits | Helps fight anemia, strengthens immune system, supports heart health. |
| Culinary Versatility | Suitable for a variety of recipes including upma, fried rice, and dosa. |
| Agronomic Benefits | Grown in tropical climates at altitudes of 1000 to 2000 m and known as an all-season crop. |
| Attributes | Description |
|---|---|
| Common Name | Barnyard Millet |
| Scientific Name | Echinochloa frumentacea |
| Growing Altitude | 1000 to 2000 meters |
| Glycemic Index | 41.7 |
| Nutritional Composition (per 100g) | Protein: 11.2g, Fiber: 9.3g, Iron: 3.7mg, Zinc: 1.8mg |
| Cultivation Season | All-season |
| Market Form | Raw grains, flour, or processed products |
*Disclaimer: The above description has been AI-generated and has not been audited or verified for accuracy. It is recommended to verify product details independently before making any purchasing decisions.
Country Of Origin: India
BARNYARD MILLET is one of the five positive millets; this is an all-season crop and is grown mostly in the tropics, and is grown at an altitude between 1000 to 2000 m. In addition to these agronomic advantages, the grains are valued for their high nutritional value and lower expense as compared to major cereals like rice, wheat, and maize.
BARNYARD MILLET is one of the five positive millets; this is an all-season crop and is grown mostly in the tropics, and is grown at an altitude between 1000 to 2000 m. In addition to these agronomic advantages, the grains are valued for their high nutritional value and lower expense as compared to major cereals like rice, wheat, and maize.
BENEFITS:-
1. Barnyard Millet Helps To Fight Anemia- The high iron content in Barnyard Millet makes it an excellent source of food to cure Anemia. Eating Barnyard Millet provides the essential nutrients needed for a healthy metabolism.
2. Ideal Food for Diabetic People- Barnyard Millet hits the top position with a high in dietary Fibre and protein and thus can easily replace wheat and other grains. With a low glycaemic index of 41.7, it contributes to improving the lipid profile of diabetic people.
3. Strengthens the Body’s Immune System -Minerals like zinc and iron play an important role in building and sustaining the body’s immune system. Barnyard millet, enriched with these vitals, can help in keeping our body strong and away from infections.
4. Beneficial for Skin and Hair Health- Barnyard Millet is full of phenols and flavonoids, which makes it a superior source of antioxidants that are good for maintaining skin health. Moreover, the presence of iron and zinc helps promote strong hair growth.
5. Benefits to Improve Heart Condition- Barnyard Millet has a high degree of retrogradation of amylase, which facilitates the formation of higher amounts of resistant starches. Hence, it can be potentially recommended for patients with cardiovascular disease.
Barnyard MILLET RECIPES:-
• Barnyard Millet Upma- A healthy Delight
• Barnyard millet fried rice - A complete recipe for foodies
• Barnyard millet farali dosa for upvas dosa- Nutritious food after fasting.
• Barnyard Millet Pepper Pongal- A delicious one pot recipe
• Barnyard Millet veggie Noodles – A healthy and tasty preparation
