BEATEN RICE(POHA)

The beaten rice we provide is of high quality, known for its light and fluffy texture. Beaten rice, also known as poha, is a versatile ingredient used in various snacks and traditional dishes. It is easy to prepare and can be used to make nutritious and delicious meals quickly. Our beaten rice is carefully processed to retain its natural taste and texture, making it a convenient and healthy option for quick meals and snacks.

Advance Information*

Overview

Beaten rice, widely recognized as poha or flattened rice, stands as a staple ingredient in many culinary traditions. Renowned for its light, airy texture, and adaptability in the kitchen, it transforms a variety of dishes into nutritious, indulgent experiences. Derived from rice, this ingredient is simply processed, retaining much of its natural goodness, and is an essential pantry item for those who enjoy culinary explorations.

Nutritional Benefits

Beaten rice not only enhances meals with its unique texture and taste but also brings several nutritional benefits to the table:

• Rich in Carbohydrates: Beaten rice is an excellent energy booster due to its high carbohydrate content, making it ideal for fueling your day.
• Vitamins and Minerals: It is a good source of essential vitamins and minerals, including iron and B vitamins, which support overall health and vitality.
• Low Caloric Content: With its low-calorie nature, poha serves as an excellent option for those looking to manage their weight while enjoying hearty, satisfying meals.
• Gluten-Free: An ideal choice for those with gluten intolerance or anyone following a gluten-free diet, offering flexibility in meal planning without compromising health needs.

Culinary Versatility

1. Breakfast Dishes

Start your day with a nutritious and delicious breakfast by incorporating beaten rice into your morning routine.

• Traditional Poha: A popular Indian breakfast dish made with poha, spices, herbs, and vegetables. It's light, flavorful, and can be whipped up in minutes.
• Poha Upma: Another savory breakfast option, combining poha with vegetables, nuts, and a medley of spices for a wholesome start to your day.

2. Snacks

Beaten rice is an indispensable ingredient in many snack recipes, adding crunch and flavor.

• Chivda: A spicy, tangy mixture of poha with nuts, spices, and dried fruits. Perfect for munching between meals or as a tea-time snack.
• Poha Cutlets: Made by mixing poha with vegetables and spices, shaped into cutlets, and shallow-fried until golden brown. An irresistible snack that's also healthy.

3. Main Courses

Expand your culinary repertoire by using beaten rice in main course dishes.

• Poha Pulao: A fragrant rice pilaf using poha, infused with spices and mixed with vegetables, making for a light yet satisfying meal.
• Poha Curry: Adding beaten rice to curry enhances its texture and volume, creating a comforting and hearty dish.

Unique Features

1. High-Quality Processing

Our beaten rice is meticulously processed to ensure it retains its natural taste, texture, and nutritional value. The gentle flattening process retains the essence of the rice grains, providing a consistent, quality product that shines in every dish.

2. Convenience

Beaten rice is incredibly easy to prepare. A quick rinse under water is all it takes to soften the rice, making it ready to absorb the flavors of your dish. This quick preparation time makes it a perfect solution for those with busy lifestyles who still want to enjoy home-cooked, nutritious meals.

3. Storage

With its stable shelf-life, beaten rice can be stored easily in an airtight container, ensuring it remains fresh and ready for use at any time. This makes it a reliable pantry staple that you can always count on.

Health Considerations

• Weight Management: Its low-calorie nature makes it an excellent option for those looking to maintain or reduce their weight, without compromising on taste and nutrition.
• Gluten-Free: Ensures that even those with dietary restrictions can enjoy versatile and nutritious meals.
• Rich in Iron: Particularly beneficial for those in need of iron supplementation, helping to prevent and combat iron-deficiency anemia.
• Digestive Health: Beaten rice is easy on the stomach, making it suitable for all age groups, including children and the elderly.

Recipe Inspirations

Traditional Indian Poha Recipe

Ingredients: - 1 cup beaten rice (poha) - 1 onion, finely chopped - 1-2 green chilies, sliced - 1/2 teaspoon mustard seeds - 1/2 teaspoon turmeric powder - 1 tablespoon oil - A handful of curry leaves - 1/4 cup roasted peanuts - Salt to taste - 1 tablespoon lemon juice - Fresh coriander leaves for garnishing

Method: 1. Rinse the poha in a colander under cold water until it softens. Drain and set aside. 2. Heat oil in a pan and add mustard seeds. Once they begin to splutter, add the curry leaves, green chilies, and chopped onions. Sauté until the onions are translucent. 3. Add turmeric powder and salt. Stir to combine. 4.