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Black chana

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Black chana, also known as black chickpeas or kala chana, is a type of legume that is smaller and darker than regular chickpeas. It has a rich, nutty flavor and a firm texture. Black chana is a staple in Indian cuisine, often used in curries, salads, and snacks.


Nutritionally, black chana is high in protein, fiber, and essential nutrients such as iron and folate. It is particularly valued for its health benefits, including supporting heart health, aiding digestion, and helping in weight management. Black chana can be cooked in various ways—boiled, roasted, or sprouted—making it a versatile ingredient. Its unique flavor and nutritional profile make it a popular choice for those seeking healthy and wholesome food options.

Country Of Origin : India

  • Additional information

    Black chana, or black chickpeas, are small, dark brown to black legumes that are slightly smaller and denser than regular chickpeas. They have a rougher texture and a distinctive, nutty flavor that deepens when cooked.

    Nutritionally, black chana is a powerhouse, rich in protein, fiber, and essential minerals like iron and magnesium. This makes them a popular choice for vegetarian and vegan diets. They are often used in Indian cuisine, featured in dishes like chana masala, salads, and as a snack when roasted.

    Black chana can be prepared in various ways—boiled, soaked, sprouted, or ground into flour. They are not only versatile in cooking but also provide numerous health benefits, including improved digestion, blood sugar regulation, and support for heart health. Their unique taste and nutritional value make them a favorite ingredient in many dishes.


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