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Black Gram

Brand: Harshita Universal

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Black gram, also known as urad dal, is a type of lentil that is commonly used in Indian cuisine. It is a good source of protein, fiber, and iron. Black gram can be cooked in a variety of ways, including boiling, simmering, and frying.

Country Of Origin : India

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    Benefits of Black Gram

    • Good source of protein
    • Good source of fiber
    • Good source of iron
    • May help to lower cholesterol
    • May help to reduce the risk of heart disease
    • May help to improve digestion

    How to Cook Black Gram

    Black gram can be cooked in a variety of ways, including:
    1. Boiling
    2. Simmering
    3. Frying
    To boil black gram, simply add it to a pot of water and bring it to a boil. Reduce the heat to low and simmer for about 30 minutes, or until the dal is tender.To simmer black gram, add it to a pot of water and bring it to a boil. Reduce the heat to low and simmer for about 1 hour, or until the dal is tender.To fry black gram, heat a little oil in a pan and add the dal. Fry for about 5 minutes, or until the dal is golden brown.

    Recipes Using Black Gram

    There are many delicious recipes that you can make with black gram, including:
    • Dal makhani
    • Chana dal
    • Sambar
    • Urad dal vada
    • Idli
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