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Black Whole Urad, also known as Whole Black Gram or Sabut Urad, is a type of lentil widely used in Indian cuisine. Here are its key attributes:
Key Attributes of Black Whole Urad:
Appearance: Black Whole Urad is small, black, and oval-shaped with a thick black skin. It is whole and not split like other varieties of lentils.
Nutritional Profile: It is a good source of protein, dietary fiber, vitamins (especially Vitamin B complex), minerals (such as iron, calcium, magnesium), and antioxidants.
Culinary Usage: Black Whole Urad is used in various Indian dishes, especially in Punjabi cuisine.
Texture and Flavor: When cooked, Black Whole Urad becomes soft with a creamy texture and has a distinct nutty flavor.
Preparation: Due to its tough outer skin, it may require soaking and longer cooking times compared to other lentils.
Country Of Origin : India