CHANA DAAL

Advance Information*

Introduction

"Chana Daal" by UDAN is a premium quality split chickpea product that promises not only a rich culinary experience but also delivers numerous health benefits. This highly nutritious pulse has been an integral part of Indian cuisine for centuries and is now recognized worldwide for its versatile uses in a wide array of dishes.

Product Overview

Chana Daal, also known as Bengal Gram or Split Chickpea, is a staple in Indian households. It is prepared by removing the outer layer of kala chana (black chickpeas) and then splitting the kernel. This meticulous process ensures that you get daal that cooks quickly, has a soft texture, and retains its nutritional values. Chana Daal is an excellent source of protein, fiber, vitamins, and minerals, making it a superb choice for health-conscious individuals.

Appearance and Texture

UDAN's Chana Daal is characterized by its clean, bright yellow color and a uniform size of grains, indicative of its premium grade. The daal has a smooth and firm texture when raw, transforming into a soft and creamy consistency upon cooking. It is free from impurities, dirt, and unbroken pieces, guaranteeing the highest quality standards.

Culinary Uses

Chana Daal is extraordinarily versatile and finds a variety of culinary uses:

• Daal Preparations: The most common use of Chana Daal is in traditional Indian daal recipes. It is cooked with spices, tomatoes, and onions to create a rich and hearty dish.
• Savoury Snacks: Chana Daal can be soaked and then fried or roasted to make tasty snacks like chana daal namkeen or bhujiya.
• Baking and Confectionery: It can be ground into a flour known as besan, which is used in a plethora of Indian sweets like ladoos and savory items like pakoras and bhajis.
• Thickener: When ground into a paste, Chana Daal can act as a wonderful thickening agent in various curries and soups.
• Sprouting: For those who enjoy health foods, Chana Daal can be sprouted and used in salads for an extra protein kick.

Health Benefits

UDAN's Chana Daal is not just a culinary delight but also brings multiple health benefits to the table.

• Protein Powerhouse: It is a great plant-based protein source, suitable for vegetarians and vegans. It helps in muscle repair and growth.
• Digestive Health: The high fiber content aids in digestion and helps in maintaining a healthy gut. It can prevent constipation and promote regular bowel movements.
• Heart Health: Rich in folate and magnesium, Chana Daal supports cardiovascular health by regulating blood sugar levels and reducing cholesterol.
• Weight Management: Low in calories and high in fiber, it keeps you full longer, aiding in weight management.
• Bone Health: Chana Daal contains essential minerals like calcium and phosphorus, which contribute to the maintenance of strong bones.

Cooking Instructions

Cooking Chana Daal is easy and can fit into any lifestyle:

1. Soaking: For quicker cooking, soak the Chana Daal for 2-3 hours or overnight. This not only reduces the cooking time but also enhances the texture.
2. Pressure Cooking: Pressure cook the soaked daal with an appropriate amount of water (usually 3 cups of water for 1 cup of daal) for about 15-20 minutes.
3. Open Pan Cooking: Alternatively, you can cook it in an open pan. Add the soaked daal to boiling water and let it cook on a medium flame for 45 minutes to an hour, stirring occasionally.

Add salt, turmeric, and other spices as per the recipe you are preparing. Once the daal is cooked, you can temper it with ghee, cumin seeds, mustard seeds, garlic, and asafoetida for an enhanced flavor.

Storage Instructions

To maintain its freshness and quality:

• Store Chana Daal in an airtight container in a cool, dry place away from direct sunlight.
• Ensure the storage area is free from moisture to prevent mold and pests.
• For long-term storage, you can also refrigerate the daal to preserve its quality.

Packaging

UDAN’s Chana Daal comes in a variety of packaging options designed to meet different consumer needs:

• Economy Pack: A small pack ideal for single individuals or small families, making it convenient to use and store.
• Family Pack: Medium-sized packaging suitable for regular use in households.
• Bulk Pack: Large packs for big families, catering businesses, and restaurants, ensuring you always have enough stock.
• Resealable Pack: Some packages come with a resealable feature, which adds convenience and ensures prolonged freshness.

Nutritional Information

Here’s a detailed look at the nutritional benefits packed in every serving of Ch