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Chhna Desi also known as Chickpea or Garbanzo beans, is a highly versatile pulse used in various cuisines worldwide.
Key Attributes
Two Varieties: Chickpeas come in two main varieties: Desi and Kabuli. Desi chickpeas are smaller, darker, and have a rough coat compared to Kabuli chickpeas, which are larger, lighter in color, and have a smoother coat.
Nutritional Profile: They are a good source of protein, dietary fiber, complex carbohydrates, vitamins (such as folate and vitamin C), minerals (including iron, potassium, and magnesium), and antioxidants.
Culinary Versatility: Chickpeas are incredibly versatile and are used in various dishes like hummus, soups, stews, curries, and as a key ingredient in making falafel.
Texture and Flavor: When cooked, chickpeas have a nutty flavor and a slightly firm texture, making them suitable for both savory and sweet dishes.
Digestibility: With their balanced nutritional content, chickpeas are considered highly digestible and offer various health benefits.
Country Of Origin : India
