Chickpeas/Kabuli Chana

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Chickpeas, also known as kabuli chana, are a type of legume that is native to the Middle East. They are a good source of protein, fiber, and vitamins and minerals. Chickpeas can be used in a variety of dishes, such as soups, stews, salads, and hummus.

Country Of Origin : India

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    Benefits of Chickpeas

    • Good source of protein
    • Good source of fiber
    • Good source of vitamins and minerals
    • May help to reduce cholesterol levels
    • May help to lower blood sugar levels
    • May help to protect against heart disease
    • May help to promote weight loss

    How to Cook Chickpeas

    1. Rinse chickpeas in a colander.
    2. Add chickpeas to a pot of water.
    3. Bring water to a boil.
    4. Reduce heat to low and simmer for 1-2 hours, or until chickpeas are tender.
    5. Drain chickpeas and use as desired.

    Chickpea Recipes

    • Chickpea soup
    • Chickpea stew
    • Chickpea salad
    • Hummus
    • Falafel


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