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Country Of Origin : India
Health benefits of finger millet (ragi
Finger millet is an excellent source of natural calcium which helps in strengthening bones for growing children and aging people. Regular consumption of finger millet is good for bone health and keeps diseases such as osteoporosis at bay and could reduce risk of fracture.
It is now established that phytates, polyphenols and tannins can contribute to antioxidant activity of the millet foods, which is an important factor in health, aging and metabolic diseases.
Finger millet's phytochemicals help in slowing digestion process. This helps in controlling blood sugar level in condition of diabetes. It has been found that finger millet based diet helps diabetics as it contains higher fibre than rice and wheat. Also, the study found that diet based on whole finger millet has lower glycemic response i.e. lower ability to increase blood sugar level. This is due to presence of factors in finger millet flour which lower digestibility and absorption of starch.
Because of its high nutritional content ragi flour is recommended as a weaning food especially in the southern parts of India.
Finger millet is a very good source of natural Iron and its consumption helps in recovery of Anemia. The Ragi based foods are highly suited for expectant mothers and elderly due to there high calcium and iron content.
Finger millet consumption helps in relaxing body naturally. It is beneficial in conditions of anxiety, depression and insomnia. It is also useful for migraines.
Green ragi (finger millet) is recommended for conditions of blood pressure, liver disorders, asthma and heart weakness. Green ragi is also recommended to lactating mothers in condition of lack of milk production.
If consumed regularly, finger millet could help in keeping malnutrition, degenerative diseases and premature aging at bay.
So, finger millet is an extremely nutritious cereal and is very beneficial for maintaining a good health. Therefore have received attention for their potential role as functional foods. However, its high intake could increase quantity oxalic acid in the body. Therefore, it is not advised to patients having kidney stones (Urinary Calculi). Finger millet could be enjoyed in different forms and preparations. ragi roti, ragi dosa, ragi porridge, ragi upma, ragi cakes, ragi biscuits are few popular dishes of finger millet (ragi).
Introducing Karimala's Organic Finger Millet (Ragi) - a superior quality, nutrient-rich grain that weighs in at a substantial 1 kilogram. This versatile and wholesome food product is stored in a convenient and durable pouch, ensuring it remains fresh for up to six months. Notably, it is non-perishable and organic, making it a perfect addition to your pantry for everyday use.
Brand: Karimala
Quantity: 1 KG
Organic: Yes
Container Type: Pouch
Maximum Shelf Life: 6 Months
Is Perishable: No
Nutrient Content: Not Specified
EAN: Not Available
Finger millet, also known as ragi, is renowned for its exceptional nutritional profile. Rich in calcium, iron, and dietary fiber, it offers a multitude of health benefits that promote overall well-being. This ancient grain is a powerhouse of essential nutrients that contribute to a healthy and balanced diet.
One of the standout features of finger millet is its high calcium content. Calcium is crucial for developing and maintaining strong bones, making finger millet particularly beneficial for children in their growing years and older adults who are at risk of bone-related issues such as osteoporosis. Regular consumption of finger millet can help strengthen bones and reduce the risk of fractures, ensuring skeletal health.
Finger millet is rich in phytates, polyphenols, and tannins, which are known for their strong antioxidant properties. These antioxidants play a significant role in neutralizing free radicals in the body, thereby slowing down the aging process and mitigating the impact of metabolic diseases. The antioxidants in finger millet also help in maintaining overall cellular health.
One of the notable benefits of finger millet is its low glycemic index. This means that it causes a slow and steady release of glucose into the bloodstream, which helps in managing blood sugar levels. The high fiber content in finger millet further aids in controlling blood sugar levels, making it an ideal food for individuals suffering from diabetes. Studies have shown that a diet incorporating whole finger millet can result in a lower glycemic response compared to rice and wheat.
Finger millet is a rich source of natural iron, which is crucial for the formation of hemoglobin in the blood. This makes it an excellent food for individuals dealing with anemia. Expectant mothers and elderly individuals, in particular, can benefit from its high iron content to ensure adequate hemoglobin levels and overall vitality.
The high nutritional content of finger millet makes it an ideal weaning food, especially in the southern parts of India where it is traditionally used. Its rich profile of vitamins and minerals supports the nutritional needs of infants and helps in their overall growth and development.
Regular consumption of finger millet can have a calming effect on the body, helping in conditions such as anxiety, depression, and insomnia. The grain is known to induce relaxation, making it a natural remedy for better mental health. Additionally, it is beneficial for individuals suffering from migraines.
Green finger millet is highly recommended for lactating mothers, especially those who face issues with milk production. The nutrients present in finger millet contribute to better lactation and provide essential nourishment to both mother and child.
Regular inclusion of finger millet in the diet can help in preventing malnutrition and degenerative diseases. It plays a key role in fighting premature aging and maintaining overall health by providing essential nutrients in a natural form.
Finger millet is an extremely versatile grain that can be incorporated into various dishes, enhancing both their nutritional value and flavor. Some popular recipes made from finger millet include:
While finger millet is highly nutritious and beneficial, it is important to note that its high oxalic acid content can increase the risk of developing kidney stones (urinary calculi). Therefore, individuals with a history of kidney stones should consume finger millet in moderation and consult with a healthcare provider if necessary.
In summary, Karimala's Finger Millet (Ragi) is not just a grain but a health-enhancing food that offers numerous benefits. It supports bone health
