Ragi (finger millet), a native plant of Ethiopia and Uganda is a hardy crop that can withstand drought and the passing of time. Ragi finds a mention in ancient Sanskrit texts as ‘rajika’ and has been present in India for over thousands of years. Ragi is an excellent source of nutrition, full of calcium and protein, and is synonymous with health particularly in rural areas. Graminway’s Gluten Free Ragi Atta is sourced from organic ragi farmers who cultivate the crop using sustainable farming methods and without chemicals or pesticides. Our ragi flour is made from clean whole grains, which gives rich texture and flavour to porridges, dosas, rotis etc. We make the flour only in small batches to ensure maximum freshness too. Ready to get some ragi power now? Cooking guidelines Take Graminway’s Ragi Atta in a mixing bowl and add water Knead well and fold in a few drops of oil to make a soft dough Let the dough rest for 15-20 minutes Graminway’s Ragi Atta can be used for both sweet and savoury dishes. It can be entirely substituted for wheat flour for some dishes Ragi flour should be mixed with other flours to make cakes, pancakes, cookies etc. to achieve a balanced texture
Advance Information*
Introducing Graminway Gluten Free Ragi Atta 500g
Graminway proudly presents its Gluten Free Ragi Atta, a pure and wholesome flour made from Ragi, or finger millet, which is native to the tropical regions of Africa. Specifically, this resilient millet hails from Ethiopia and Uganda, revered for its ability to thrive in harsh conditions and withstand the test of time. This incredible grain has been rooted in Indian agriculture for thousands of years, as the oldest Sanskrit texts refer to it as ‘rajika’. Today, ragi is synonymous with health and nutrition, particularly in rural parts of India where it has been a dietary staple for centuries.
Source and Quality
Graminway’s Gluten Free Ragi Atta is a culmination of tradition, quality, and conscientious farming practices. We source our ragi from a network of organic farmers who cultivate the grain using sustainable methods. This means no chemicals or pesticides ever come into contact with our crops, ensuring that the integrity of the ragi is maintained. Our commitment to quality extends to the production process as well; our ragi flour is made from clean, whole ragi grains and is milled in small batches. This approach not only retains the nutritional value but also enhances the freshness of the product.
Nutritional Benefits of Ragi
Ragi is often considered a superfood due to its remarkable nutritional profile. It is particularly abundant in calcium, which is vital for bone health, and is high in protein, which is essential for muscle development and repair. Additionally, ragi is a rich source of dietary fiber, iron, and various other micro-nutrients, making it an excellent component of a balanced diet. Given these attributes, ragi flour is particularly beneficial for growing children, expecting mothers, and the elderly.
Versatile Culinary Applications
Traditional Preparations
Graminway Gluten Free Ragi Atta opens up a world of culinary possibilities. Traditionally, ragi is used in a variety of dishes across South India. Here’s a brief overview of some popular traditional recipes:
- Ragi Dosa: A nutritious alternative to the classic dosa, which can be complemented with a variety of chutneys and sambhars.
- Ragi Mudde: An essential part of Karnataka cuisine, this steamed ragi ball is often served with a spicy saaru or curry.
- Ragi Roti: Soft and wholesome, these flatbreads add variety to your meal plans.
- Ragi Semiya: Fiber-rich vermicelli, often cooked with vegetables and spices.
Modern Uses
In contemporary kitchens, Gluten Free Ragi Atta is being creatively integrated into both sweet and savory dishes:
- Ragi Pancakes: Slather in honey and top with fruits for a nourishing breakfast.
- Ragi Cookies & Muffins: Combine with other gluten-free flours for delectable and healthy baked goods.
- Ragi Porridge: Cooked with milk or water, this nutrient-rich porridge can be an ideal start to your day.
Cooking Guidelines
To help you get started, here are some simple instructions:
- Making Ragi Dough: Combine the ragi atta with water in a mixing bowl. Knead the mixture well and fold in a few drops of oil to form a soft dough. Allow the dough to rest for about 15-20 minutes before using.
- Baking with Ragi: When used for baking cakes, pancakes, and cookies, it's advisable to blend ragi flour with other flours to achieve a balanced texture and enhanced flavor.
Health and Wellness
Regular consumption of ragi can yield numerous health benefits:
- Bone Health: The high calcium content helps in maintaining bone density and strength.
- Weight Management: Being rich in dietary fiber, ragi promotes a feeling of fullness and can assist in weight management.
- Diabetes Control: Ragi has a low glycemic index, making it suitable for individuals with diabetes.
- Heart Health: The antioxidants and fibers in ragi help in managing cholesterol levels and promote cardiovascular health.
- Anemia Prevention: High iron content in ragi can be beneficial for individuals suffering from anemia.
Sustainability and Ethical Sourcing
At Graminway, we recognize the importance of sustainable practices just as much as the quality of the produce. Our organic ragi farmers adhere to ethical farming techniques which include crop rotation, use of natural fertilizers, and sustainable water management practices. This not only ensures the health of our environment but also contributes to the well-being of the farming communities we work with.
Packaging and Storage
Graminway Gluten Free Ragi Atta is packaged in an eco-friendly, resealable 500g bag that preserves the freshness and nutritional value of the flour. For optimal storage, keep the flour in a cool, dry place and ensure that the package is properly sealed after each
