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Green lentils, often referred to as French lentils, are a nutritious legume native to central Asia and the Middle East, cultivated for thousands of years. These small, round grains have a greenish-brown appearance and exhibit a firm texture that holds up perfectly in various cooking applications, including salads, soups, and stews. Renowned for their nutty and earthy flavor, green lentils are a favored choice among health-conscious consumers for their high protein, fiber, and complex carbohydrate content. They offer a range of health benefits, from maintaining healthy blood sugar levels and promoting digestive wellness to providing essential nutrients like iron and folate. With their versatility in the kitchen and sustainable farming profile, green lentils stand out as a staple for both vegetarian and non-vegetarian diets. This product is an excellent addition to your ingredient list, enhancing meals while supporting health.

Key Features

Features Description
Source French lentils, known for their unique flavor and firm texture
Nutritional Benefits High in protein, dietary fiber, iron, and folate
Cooking Characteristics Holds shape well during cooking, ideal for salads, soups, and stews
Fat Content Low in fat, making it a heart-healthy choice
Glycemic Index Low glycemic index, aiding in steady blood sugar levels
Dietary Suitability Gluten-free, perfect for various dietary needs
Sustainable Crop Requires less water and fertilizer than other crops
Cost-effective Affordable source of nutrition
Attributes Description
Color Greenish-brown
Texture Firm and holds shape
Protein Content (per 100g cooked) Approximately 9 grams
Dietary Fiber High fiber content
Iron Content Good source of iron
Folate Content Rich in folate
Origin Originally from central Asia and Middle East
Cooking Time Approx. 20-30 minutes

*Disclaimer: The above description has been AI-generated and has not been audited or verified for accuracy. It is recommended to verify product details independently before making any purchasing decisions.

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Brand: Satyaa

Country Of Origin: India

Green lentils, also known as French lentils, are a type of lentil that originated in central Asia and the Middle East. They have been cultivated for thousands of years and are now grown in many parts of the world, including Europe and North America.

Green lentils have a distinct flavor and texture compared to other types of lentils. They are small and round with a greenish-brown color and a firm texture when cooked. They hold their shape well and do not become mushy, which makes them a great ingredient in salads, soups, and stews.

Green lentils are rich in nutrients and offer several health benefits. They are a great source of protein, fiber, and complex carbohydrates, which can help promote satiety and regulate blood sugar levels. They are also a good source of iron, which is important for maintaining healthy blood cells, and folate, which is essential for fetal development during pregnancy.
In terms of phenotype, green lentils are part of the legume family and are a rich source of plant-based protein. They are also low in fat and high in fiber, making them a nutritious addition to a balanced diet. When cooked, green lentils have a nutty and earthy flavor, which makes them a popular ingredient in vegetarian and vegan dishes.

It's important to note that flavor and texture can vary depending on the country and region of origin, as you mentioned. Nonetheless, this table provides a general overview of the types of green lentils and their characteristics.





Note that these values are approximate and may vary depending on the source of the data, as well as the cooking method and other factors.

Health Benefits And Facts About Green Lentils:
? Rich in protein: Green lentils are an excellent source of plant-based protein, providing about 9 grams of protein per 100 grams of cooked lentils.
? High in fiber: Green lentils are also high in dietary fiber, which can help promote digestive health and lower the risk of certain diseases like heart disease and diabetes.
? Low in fat: Green lentils are low in fat, making them a good choice for those watching their fat intake.
? Good source of iron: Green lentils are a good source of iron, which is important for maintaining healthy blood cells and preventing anemia.
? Rich in folate: Green lentils are also rich in folate, a B-vitamin that is important for healthy fetal development during pregnancy.
? Low glycemic index: Green lentils have a low glycemic index, which means they are digested slowly and help to maintain steady blood sugar levels.
? Versatile: Green lentils are a versatile ingredient that can be used in a variety of dishes, including soups, stews, salads, and curries.
? Sustainable: Lentils are a sustainable crop that can be grown in a variety of climates and require less water and fertilizer than many other crops.
? Gluten-free: Green lentils are naturally gluten-free, making them a good choice for people with gluten sensitivities or celiac disease.
? Budget-friendly: Lentils are an affordable source of nutrition and can be a great choice for people on a budget.


Cereals, Pulses & Food Grains

Pulses & Beans

Satyaa

Green Lentils

French Lentils

Healthy Legumes

Plant-based Protein

Low Glycemic Index

Gluten-free Snacks

Nutritious Food

Sustainable Agriculture

Green Lentils

Brand: Satyaa

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