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Green Moong, also known as Green Gram or Mung Beans, is a type of pulse commonly used in various cuisines, especially in Asian cooking. Here's an overview:
Key Attributes of Green Moong:
Appearance: Green Moong is small, oval-shaped, and green in color when whole. When split and dehusked, it becomes yellow and is known as yellow Moong Dal.
Nutritional Profile: It's a good source of plant-based protein, dietary fiber, vitamins (such as Vitamin B complex and Vitamin C), minerals (like potassium, magnesium, and iron), and antioxidants.
Culinary Versatility: Green Moong is used in various dishes such as soups, stews, curries, salads, and stir-fries.
Texture and Flavor: When cooked, Green Moong has a tender texture and a mild, earthy flavor.
Health Benefits: It's considered highly nutritious, aiding digestion, supporting weight management, and providing essential nutrients necessary for overall well-being.
Country Of Origin : India
