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Kala Namak rice, also known as "Buddha Rice," is a distinctive aromatic rice variety native to the Terai region of the Himalayan foothills, particularly in eastern Uttar Pradesh, India. Its name, translating to "black salt," refers to its characteristic black husk. This rice has been cultivated since the time of Gautama Buddha, around 600 BC, and is renowned for its unique fragrance and flavor.
Country Of Origin : India
Key Characteristics:
Aroma and Flavor: Kala Namak rice is celebrated for its strong, pleasant aroma, often considered superior to many Basmati varieties. The cooked rice is soft, fluffy, and has a slightly nutty taste.
Nutritional Profile: This rice is rich in micronutrients, including iron and zinc, and contains approximately 11% protein, which is higher than many common rice varieties. Its low glycemic index makes it suitable for individuals managing blood sugar levels.
Health Benefits: Regular consumption of Kala Namak rice is associated with various health benefits, such as aiding digestion, providing antioxidant properties, and supporting cardiovascular health.
