Kodo Millet, known as one of the five powerful millets, serves as a rich nutritional source fostering a healthy lifestyle. Primarily cultivated in the Deccan region and extending to the foothills of the Himalayas in India, this millet variety is celebrated for its numerous health benefits. With attributes like lower potassium levels, high fiber content, and various antioxidants, Kodo Millet is essential in supporting kidney health, promoting heart health, managing diabetes, aiding in weight control, ensuring gut health, and offering anti-aging properties. Beyond its health benefits, Kodo Millet is also versatile in the kitchen, being ideal for a range of delectable recipes such as Kodo Millet Kheer, Upma, and Pulao, as well as in baking and traditional fermented foods. Experience these advantages and incorporate Kodo Millet into your offerings for health-conscious consumers looking for nutritious, gluten-free options.
Key Features
| Features | Description |
|---|---|
| Nutritional Powerhouse | Rich in fiber, antioxidants, and polyphenols that promote health. |
| Kidney Health | Low potassium levels and high fiber help prevent kidney disorders. |
| Heart Health | Contains phytochemicals that lower cholesterol and cancer risk. |
| Diabetes Management | Low sugar content and studies show effectiveness in controlling blood glucose levels. |
| Weight Balance | High polyphenol content aids in preventing obesity and inflammation. |
| Gut Health | High fiber content promotes digestive health and prevents discomfort. |
| Versatile Usage | Suitable for various recipes, from sweet dishes to baked goods. |
| Gluten-Free | Ideal for those with gluten sensitivities or celiac disease. |
| Attributes | Description |
|---|---|
| Country of Origin | India |
| Main Cultivation Region | Deccan region and foothills of Himalayas |
| Nutritional Composition | High in Fiber, Low in Sugar, Contains Antioxidants |
| Common Uses | Flour for baking, porridge, fermented foods like dosa, idli, and various dishes. |
*Disclaimer: The above description has been AI-generated and has not been audited or verified for accuracy. It is recommended to verify product details independently before making any purchasing decisions.
Country Of Origin: India
KODO MILLET is one of the five positive millets. It is considered a powerhouse of nutrition that helps maintain a healthy life.In India, it is grown mostly in the Deccan region and the cultivation extends to the foothills of the Himalayas.
KODO MILLET is one of the five positive millets. It is considered a powerhouse of nutrition that helps maintain a healthy life.In India, it is grown mostly in the Deccan region and the cultivation extends to the foothills of the Himalayas.
BENEFITS:-
1. Benefits the Kidney Disorders -Due to its lower levels of potassium, higher levels of Fibre, and lesser uric acid formation. The antioxidants and flavonoids in Kodo Millet help in blood purification and prevent stone formation in the gall bladder and kidney.
2. Benefits the Heart- contains phytochemicals such as phytic acid, which lowers cholesterol, and phytate, which is linked to lower cancer risk.
3. Benefits in Diabetes- low in sugar content and have polyphenols. It helps to reduce blood glucose levels. Studies conducted in 2022 by Han et al. states that Kodo Millet helps to control type 2 diabetes.
4. Benefits in Weight Balance- It contains higher polyphenol content, which prevents obesity. It is also helpful in preventing weight gain, reducing fat deposition in adipose tissue, and reducing inflammation.
5. Keeps the Gut Healthy- The high Fibre content in Kodo Millet aids in the elimination of diseases such as constipation, excessive gas, bloating, and cramps.
6. Anti-ageing and Healing Properties-The presence of antioxidants and polyphenols in Kodo Millet helps fight free radicals and has cell repair functions.
KODO MILLET RECIPES:-
• Kodo Millet Kheer - A Guilt-free delight
• Kodo Millet Upma – One Breakfast for all
• Kodo Millet Pulao - A solution for your High-Protein, Gluten-free Meals.
• Kodo Millets are ground into flour and blended with other cereal flour to prepare bakery items like biscuits, cakes, muffins, pasta, etc.
• Kodo Millet flour can also be used to make chapattis. Kodo millet flour is used to prepare fermented foods like dosa, idli, etc. Kodo millet is also used to prepare porridge
