Kodo millets, scientifically known as *Paspalum scrobiculatum*, are a highly nutritious, gluten-free grain cultivated in India. Rich in essential vitamins, minerals, and dietary fiber, they support digestive health, regulate blood sugar levels, and aid in weight management. Kodo millets have a low glycemic index, making them an excellent choice for diabetic-friendly diets. Their high antioxidant content helps combat oxidative stress, while calcium and magnesium contribute to strong bones. As a premium exporter of Kodo millets from India, we offer top-quality grains that cater to health-conscious consumers and meet global standards for nutrition and sustainability.

Nutritional Facts:

Calories: Approximately 120-130 kcal per 100 grams.

Protein: 4-5 grams

Carbohydrates: 22-24 grams

Fiber: 5-6 grams

Fat: 1-2 grams

Vitamins: Rich in B-vitamins, particularly niacin and riboflavin.

Minerals: High in calcium, iron, magnesium, and phosphorus.

Health Benefits:

High in Nutrients: Kodo millet is a nutrient-dense grain, providing essential vitamins and minerals for overall health and well-being.

Rich in Fiber: The high fiber content supports digestive health, helps regulate bowel movements, and aids in cholesterol management.

Low Glycemic Index: Its low glycemic index helps in controlling blood sugar levels, making it a suitable option for people with diabetes.

Antioxidant-Rich: Contains antioxidants that help fight oxidative stress and inflammation, promoting overall health.

Bone Health: The calcium and magnesium content in Kodo millet supports the development and maintenance of strong bones and teeth.

Weight Management: High fiber content promotes satiety, which can help in weight management by reducing overeating.

Quick Healthy Recipe: Kodo Millet Stir-Fry

Ingredients:

• 1 cup Kodo millet
• 1 ½ cups water
• 1 tablespoon oil (or ghee)
• 1 onion, finely chopped
• 1 bell pepper, diced
• 1 carrot, sliced
• 1 cup green beans, chopped
• 1 teaspoon cumin seeds
• 1 teaspoon turmeric powder
• 1 teaspoon garam masala
• Salt to taste
• Fresh coriander leaves for garnish

Instructions:

• Cook Millet: Rinse the Kodo millet under cold water. In a pot, bring 1 ½ cups of water to a boil, add the millet, reduce heat, cover, and simmer for about 15-20 minutes or until tender. Fluff with a fork and let it cool.
• Prepare Vegetables: Heat oil in a pan over medium heat. Add cumin seeds and let them splutter.
• Sauté Vegetables: Add the chopped onion and cook until translucent. Add bell pepper, carrot, and green beans, and stir-fry until vegetables are tender.
• Add Spices: Stir in turmeric powder and garam masala, and cook for a minute until fragrant.
• Combine Ingredients: Add the cooked Kodo millet to the pan and mix well with the vegetables and spices.
• Garnish and Serve: Season with salt, garnish with fresh coriander leaves, and serve hot.
• This Kodo millet stir-fry is a quick and nutritious meal that combines the health benefits of Kodo millet with a variety of vegetables and spices for a flavorful, balanced dish.