Kodo Millets

Nutritional Facts:

Calories: Approximately 120-130 kcal per 100 grams.

Protein: 4-5 grams

Carbohydrates: 22-24 grams

Fiber: 5-6 grams

Fat: 1-2 grams

Vitamins: Rich in B-vitamins, particularly niacin and riboflavin.

Minerals: High in calcium, iron, magnesium, and phosphorus.

Health Benefits:

High in Nutrients: Kodo millet is a nutrient-dense grain, providing essential vitamins and minerals for overall health and well-being.

Rich in Fiber: The high fiber content supports digestive health, helps regulate bowel movements, and aids in cholesterol management.

Low Glycemic Index: Its low glycemic index helps in controlling blood sugar levels, making it a suitable option for people with diabetes.

Antioxidant-Rich: Contains antioxidants that help fight oxidative stress and inflammation, promoting overall health.

Bone Health: The calcium and magnesium content in Kodo millet supports the development and maintenance of strong bones and teeth.

Weight Management: High fiber content promotes satiety, which can help in weight management by reducing overeating.

Quick Healthy Recipe: Kodo Millet Stir-Fry

Ingredients:

• 1 cup Kodo millet
• 1 ½ cups water
• 1 tablespoon oil (or ghee)
• 1 onion, finely chopped
• 1 bell pepper, diced
• 1 carrot, sliced
• 1 cup green beans, chopped
• 1 teaspoon cumin seeds
• 1 teaspoon turmeric powder
• 1 teaspoon garam masala
• Salt to taste
• Fresh coriander leaves for garnish

Instructions:

• Cook Millet: Rinse the Kodo millet under cold water. In a pot, bring 1 ½ cups of water to a boil, add the millet, reduce heat, cover, and simmer for about 15-20 minutes or until tender. Fluff with a fork and let it cool.
• Prepare Vegetables: Heat oil in a pan over medium heat. Add cumin seeds and let them splutter.
• Sauté Vegetables: Add the chopped onion and cook until translucent. Add bell pepper, carrot, and green beans, and stir-fry until vegetables are tender.
• Add Spices: Stir in turmeric powder and garam masala, and cook for a minute until fragrant.
• Combine Ingredients: Add the cooked Kodo millet to the pan and mix well with the vegetables and spices.
• Garnish and Serve: Season with salt, garnish with fresh coriander leaves, and serve hot.
• This Kodo millet stir-fry is a quick and nutritious meal that combines the health benefits of Kodo millet with a variety of vegetables and spices for a flavorful, balanced dish.

Advance Information*

Kodo Millets, scientifically referred to as *Paspalum scrobiculatum*, are cultivated in India and revered for their exceptional nutritional profile. These gluten-free grains are not only rich in essential vitamins, minerals, and dietary fiber but also play a significant role in promoting digestive health, regulating blood sugar levels, and aiding in weight management. With a low glycemic index, Kodo millets are an ideal choice for diabetic individuals looking for healthy grain alternatives. Their high antioxidant content combats oxidative stress, while vital minerals such as calcium and magnesium ensure strong bone health. As a premium exporter of Kodo millets from India, we guarantee top-quality grains that meet global standards for both nutrition and sustainability. Incorporate Kodo millets into your diet and discover the myriad health benefits they offer, including weight management and increased satiety due to their fiber-rich content. Try our quick Kodo Millet Stir-Fry recipe to enjoy a nutritious meal packed with flavor and health benefits.

Key Features

• Gluten-Free: An ideal grain for those with gluten intolerance.
• High Nutritional Value: Rich in vitamins, minerals, and dietary fiber.
• Low Glycemic Index: Excellent for regulating blood sugar levels.
• Rich in Antioxidants: Helps combat oxidative stress and inflammation.
• Supports Bone Health: High calcium and magnesium content.
• Promotes Weight Management: High fiber content aids in satiety and reduces overeating.

Specifications

• Scientific Name: Paspalum scrobiculatum
• Calories (per 100g): 120-130 kcal
• Protein: 4-5 grams
• Carbohydrates: 22-24 grams
• Fiber: 5-6 grams
• Fat: 1-2 grams
• Vitamins: Rich in B-vitamins, especially niacin and riboflavin
• Minerals: High in calcium, iron, magnesium, and phosphorus