Back
Kodo Millets-12622122
Kodo Millets-1
Kodo Millets-2
Kodo Millets-3

Kodo Millets

You Save:

Inclusive of all taxes

  • Product not available

Please select seller to proceed:

Send message to seller
Send Inquiry

Kodo millets, scientifically known as *Paspalum scrobiculatum*, are a highly nutritious, gluten-free grain cultivated in India. Rich in essential vitamins, minerals, and dietary fiber, they support digestive health, regulate blood sugar levels, and aid in weight management. Kodo millets have a low glycemic index, making them an excellent choice for diabetic-friendly diets. Their high antioxidant content helps combat oxidative stress, while calcium and magnesium contribute to strong bones. As a premium exporter of Kodo millets from India, we offer top-quality grains that cater to health-conscious consumers and meet global standards for nutrition and sustainability.

Country Of Origin : India

  • Additional information

    Nutritional Facts:

    Calories: Approximately 120-130 kcal per 100 grams.

    Protein: 4-5 grams

    Carbohydrates: 22-24 grams

    Fiber: 5-6 grams

    Fat: 1-2 grams

    Vitamins: Rich in B-vitamins, particularly niacin and riboflavin.

    Minerals: High in calcium, iron, magnesium, and phosphorus.


    Health Benefits:

    High in Nutrients: Kodo millet is a nutrient-dense grain, providing essential vitamins and minerals for overall health and well-being.

    Rich in Fiber: The high fiber content supports digestive health, helps regulate bowel movements, and aids in cholesterol management.

    Low Glycemic Index: Its low glycemic index helps in controlling blood sugar levels, making it a suitable option for people with diabetes.

    Antioxidant-Rich: Contains antioxidants that help fight oxidative stress and inflammation, promoting overall health.

    Bone Health: The calcium and magnesium content in Kodo millet supports the development and maintenance of strong bones and teeth.

    Weight Management: High fiber content promotes satiety, which can help in weight management by reducing overeating.



    Quick Healthy Recipe: Kodo Millet Stir-Fry

    Ingredients:

    • 1 cup Kodo millet
    • 1 ½ cups water
    • 1 tablespoon oil (or ghee)
    • 1 onion, finely chopped
    • 1 bell pepper, diced
    • 1 carrot, sliced
    • 1 cup green beans, chopped
    • 1 teaspoon cumin seeds
    • 1 teaspoon turmeric powder
    • 1 teaspoon garam masala
    • Salt to taste
    • Fresh coriander leaves for garnish


    Instructions:

    • Cook Millet: Rinse the Kodo millet under cold water. In a pot, bring 1 ½ cups of water to a boil, add the millet, reduce heat, cover, and simmer for about 15-20 minutes or until tender. Fluff with a fork and let it cool.
    • Prepare Vegetables: Heat oil in a pan over medium heat. Add cumin seeds and let them splutter.
    • Sauté Vegetables: Add the chopped onion and cook until translucent. Add bell pepper, carrot, and green beans, and stir-fry until vegetables are tender.
    • Add Spices: Stir in turmeric powder and garam masala, and cook for a minute until fragrant.
    • Combine Ingredients: Add the cooked Kodo millet to the pan and mix well with the vegetables and spices.
    • Garnish and Serve: Season with salt, garnish with fresh coriander leaves, and serve hot.
    • This Kodo millet stir-fry is a quick and nutritious meal that combines the health benefits of Kodo millet with a variety of vegetables and spices for a flavorful, balanced dish.


  • Reviews

     
     
     
     
     
     
    Write a Review