Little Millet(Suan/Samai)

Advance Information*

Introduction

Welcome to the world of Little Millet, a versatile and nutritious grain revered for centuries in various cuisines across India. Little Millet, known as "Suan" in Hindi and "Samai" in Tamil, is a powerhouse of health benefits, wrapped in a tiny grain. Derived from the fields of India, our premium Little Millet from KARIMALA is a testament to quality and tradition. Meticulously sourced and cleaned, this ancient grain is set to enrich your diet with its incredible nutritional profile and culinary versatility.

Nutritional Profile

KARIMALA's Little Millet is packed with nutrients that make it an excellent addition to a balanced diet. Here's a closer look at the nutritional components:

• High in Fiber: Little Millet is rich in dietary fiber, aiding digestion and promoting a healthy gut.
• Protein-Rich: Contains significant amounts of plant-based proteins, making it a great choice for vegetarians and vegans.
• Low Glycemic Index: This grain has a low glycemic index, beneficial for people with diabetes as it helps in controlling blood sugar levels.
• Rich in Antioxidants: Includes a range of antioxidants that help in fighting free radicals and reducing oxidative stress.
• Minerals and Vitamins: Packed with essential minerals such as iron, magnesium, phosphorus, and vitamins like B vitamins that support overall health.

Health Benefits

The regular inclusion of Little Millet in your diet can lead to multiple health benefits:

1. Weight Management: The high fiber content keeps you feeling full for longer, aiding in weight management and preventing overeating.
2. Heart Health: Little Millet is known to reduce cholesterol levels, thereby supporting cardiovascular health.
3. Digestive Health: Promotes healthy digestion and prevents issues like constipation.
4. Blood Sugar Control: Its low glycemic index helps in maintaining stable blood glucose levels.
5. Bone Health: Rich in minerals like calcium and phosphorus, which are essential for maintaining strong bones.

Culinary Uses

Little Millet is extremely versatile and can be incorporated into various dishes. Here are some culinary ideas:

• Breakfast Delight: Use Little Millet to make nutritious porridge or upma for a healthy start to your day.
• Salads and Snacks: Perfect for adding a crunch to salads or creating wholesome millet-based snacks.
• Main Course: Substitute rice with Little Millet in dishes like pulao, biryani, or khichdi.
• Baking: Incorporate Little Millet flour into baked goods like muffins, bread, or cookies for a healthy twist.

Cooking Instructions

Cooking Little Millet is simple and quick. Here's a basic method to get you started:

Ingredients:

• 1 cup Little Millet
• 2 cups water
• Salt to taste

Instructions:

1. Rinse: Rinse the millet thoroughly under running water.
2. Soak: Optional soaking for 10-15 minutes can make it cook faster.
3. Cook: In a pot, add the rinsed millet, water, and salt. Bring it to a boil.
4. Simmer: Reduce the heat to low, cover, and let it simmer for about 15-20 minutes or until the water is absorbed and the grains are tender.
5. Fluff: Once done, fluff it with a fork and it’s ready to be used in your recipes.

Storage and Shelf Life

To retain its freshness and nutritional value, store Little Millet in an airtight container in a cool, dry place. It has a shelf life of up to six months when stored properly. You can also refrigerate it to extend its shelf life further.

Environmental Impact and Sustainability

KARIMALA’s commitment to sustainability is reflected in our farming and sourcing practices. Little Millet is a drought-resistant crop that requires minimal water and can thrive in arid conditions, making it an environmentally sustainable choice. Our farmers employ traditional practices that honor and preserve the earth, ensuring that you receive a product that is not only good for your health but also for the planet.

Recipes

To inspire you further, here are a couple of simple and delicious recipes using Little Millet:

Little Millet Porridge

Ingredients: * 1 cup Little Millet * 4 cups milk or plant-based milk * 2 tablespoons sugar or honey * 1/4 teaspoon cardamom powder * Nuts and dried fruits for garnish

Instructions: 1. Rinse and soak the millet for 15 minutes. 2. In a pot, bring the milk to a boil. 3. Add the soaked millet and cook on a low flame, stirring occasionally. 4. Once the millet is cooked and the mixture thickens, add the sugar and cardamom powder. 5. Garnish with nuts and dried fruits before serving.

Little Millet Salad

Ingredients: * 1 cup cooked Little Millet * 1 cucumber, diced *