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Country Of Origin : India
The global demand for red lentil has been rapidly increasing. The Red lentil bids climbed to 22.5 cents per pound at the start of 2020, up from 20 cents a month ago. The Red Lentil exporter in India has been exporting increasing amounts of red lentil each year. The Red Lentil import from India may also be increasing due to the increasing realization of the health benefits of the products.
| Product Name | Red Lentil |
|---|---|
| Origin | Western and Central Asia |
| Binomial Name | Lens culinaris |
| Family | Legumes |
| Nutrients | Calories 116 Total Carbohydrate 20 g Dietary fiber 8 g |
|---|---|
| Minerals | Magnesium Cobalamin |
| Protein | 9 g |
| Fats | 0.4g |
Red Lentils, also known as Masoor Dal in local parlance, are a staple in many households across the globe. These small, lens-shaped legumes are known for their rich nutritional value, versatile cooking applications, and health benefits. Originating from Western and Central Asia, red lentils are now cultivated in various parts of the world, with India being one of the major exporters. This guide dives deep into the various aspects of red lentils, including their nutritional profile, culinary uses, health benefits, and global market dynamics.
Red lentils are a powerhouse of essential nutrients, making them a popular choice for health-conscious individuals. Below is a detailed breakdown of their nutritional composition per 100 grams:
Additionally, red lentils are rich in minerals such as magnesium and contain essential compounds like cobalamin (Vitamin B12). Their high protein content makes them an excellent dietary choice, especially for vegans and vegetarians who might be looking for plant-based protein sources.
Red lentils are packed with polyphenols, active compounds that play a crucial role in maintaining overall health. These compounds are known for their antioxidant properties, which help combat oxidative stress and protect the body against various ailments including heart disease, cancer, and inflammation. Moreover, polyphenols can also protect the skin from UV radiation and environmental pollutants.
Red lentils are an exceptional source of plant-based protein. For those who follow vegetarian or vegan diets, incorporating red lentils can help overcome protein deficiencies. Protein is essential for building and repairing tissues, making enzymes, hormones, and other body chemicals, and is a building block of muscles, bones, cartilage, skin, and blood.
Iron is crucial for the formation of hemoglobin and for keeping oxygen circulating throughout the body. Red lentils are a rich source of iron, making them beneficial for individuals dealing with anemia or iron deficiencies. Including red lentils in the diet can help in maintaining healthy iron levels and improving overall energy.
Fiber is essential for a healthy digestive system, and red lentils are an excellent source of dietary fiber. Regular fiber intake aids digestion, prevents constipation, and can help in weight management by providing a feeling of fullness, which can reduce overall calorie intake.
Red lentils are extremely versatile and can be used in a variety of dishes across different cuisines. Here are some popular ways to incorporate red lentils into your diet:
Red lentils are a common ingredient in many soups and stews due to their ability to break down and thicken the liquid. They add a rich, creamy texture and a subtle, earthy flavor to the dishes.
In Indian cuisine, red lentils are a staple in many curries and dhal recipes. They are cooked with various spices, such as turmeric, cumin, and coriander, to create a nutritious and flavorful meal. These dishes can be enjoyed with rice or flatbreads like naan and roti.
Cooked red lentils can be used as a base for salads, providing a hearty and nutritious element. They pair well with fresh vegetables, herbs, and a variety of dressings, making for a healthy and satisfying meal.
Red lentil flour can be used in baking to create gluten-free breads, muffins, and other baked goods. It adds a unique flavor and boosts the nutritional profile of the final product.
The global market for red lentils has been growing rapidly, driven by increasing awareness of their health benefits and versatile culinary applications. The demand for red lentils is high, particularly in countries where plant-based diets are prevalent. This has led to a steady increase in the export volumes of red lentils from major producing countries like India.
India, being one of the largest producers of red lentils, has seen a significant rise in export volumes over the years. With increasing demand from international markets, Indian exporters are capitalizing on the opportunity to expand their presence globally. The red lentil export from India has become more streamlined, with companies like Pisum Foods playing a crucial role in facilitating the process.
The prices of red lentils in the global market have shown upward trends. For instance, the red lentil bids climbed to 22.5 cents per pound at the start of 202
