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Ponni rice is a medium-grain rice that is grown in the southern Indian state of Tamil Nadu. It is known for its soft texture, nutty flavor, and high nutritional value.
Ponni rice is a good source of dietary fiber, protein, and iron. It is also low in glycemic index, which means that it does not cause a rapid spike in blood sugar levels.
Ponni rice is a versatile grain that can be used in a variety of dishes, including biryani, pulao, and idli. It is also a popular ingredient in South Indian snacks and desserts.
Country Of Origin : India
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