Red Gram

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Red gram, also known as pigeon pea, is a legume that is native to the Indian subcontinent. It is a hardy crop that can be grown in a variety of climates, and it is a good source of protein, fiber, and iron. Red gram is used in a variety of dishes, including soups, stews, and curries.

Country Of Origin : India

  • Additional information

    • Good source of protein, fiber, and iron
    • Used in a variety of dishes, including soups, stews, and curries
    • Hardy crop that can be grown in a variety of climates

    Nutritional Information

    Nutrient Amount
    Calories 346
    Protein 24 grams
    Fiber 15 grams
    Iron 5 milligrams
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