Red lentils are typically sold in two forms: whole and split. Whole red lentils are small, round legumes with a reddish-orange color, while split red lentils have been hulled and split in half, resulting in a smaller size and faster cooking time. Both whole and split red lentils are used in a variety of dishes, including soups, stews, and curries. Red lentils are rich in essential nutrients, including protein, fiber, and minerals such as iron and folate. They are also low in fat and calories, making them a healthy addition to any diet. In addition to their nutritional value, red lentils have several other beneficial properties. They are low on the glycemic index, meaning they are slowly digested and do not cause a sharp rise in blood sugar levels. This makes them a good option for people with diabetes or those looking to manage their blood sugar levels. Red lentils are also a good source of antioxidants, which can help protect the body against damage caused by free radicals.
