Roasted gram, also known as roasted chana or Bengal gram, is an essential ingredient and nutritious snack that has gained popularity as a health-conscious option in various cuisines, particularly in India. This product is made from chickpeas that have been expertly roasted to enhance their flavor while retaining their nutritional value. With a balanced profile of macronutrients, this roasted snack provides around 300-400 calories, packed with an excellent amount of protein (18-22 grams per 100 grams) while being low in fat (5-6 grams). Each serving offers 50-60 grams of carbohydrates and 12-15 grams of dietary fiber, making it a great choice for anyone looking to maintain a healthy diet. Loaded with vitamins and minerals, roasted gramm serves not only as a delicious snack but also boasts numerous health benefits. It helps in muscle building, promotes digestive health, and can be a valuable addition for those seeking to manage their weight or regulate blood sugar levels. Ideal for both casual snacking and as a versatile ingredient in various dishes, roasted gramm is an essential item for health-conscious consumers and chefs alike.
Key Features
| Features | Description |
|---|---|
| Nutritional Benefits | High in Protein, Rich in Fiber, Low Glycemic Index |
| Health Contributions | Supports Muscle Building, Aids Digestion, Promotes Heart Health |
| Versatility | Can be used as a snack or ingredient in various recipes |
| Low-Calorie Snack | 300-400 calories per 100 grams, contributing to weight management |
| Vitamins and Minerals | Provides essential vitamins like B6, C, and minerals such as iron, magnesium, and potassium. |
| Attributes | Description |
|---|---|
| Calories | 300-400 calories per 100 grams |
| Protein | 18-22 grams per 100 grams |
| Carbohydrates | 50-60 grams per 100 grams |
| Fats | 5-6 grams per 100 grams |
| Fiber | 12-15 grams per 100 grams |
| Vitamins | Contains vitamins B6, C |
| Minerals | Rich in iron, magnesium, potassium |
*Disclaimer: The above description has been AI-generated and has not been audited or verified for accuracy. It is recommended to verify product details independently before making any purchasing decisions.
Country Of Origin: India
Roasted gram, also known as roasted chana or Bengal gram, is a popular snack and ingredient in various cuisines, particularly in India. Here’s a detailed overview:
Nutritional Profile
- *Calories*: About 300-400 calories per 100 grams.
- *Protein*: High in protein, providing around 18-22 grams per 100 grams.
- *Carbohydrates*: Approximately 50-60 grams per 100 grams.
- *Fats*: Low in fat, with around 5-6 grams per 100 grams.
- *Fiber*: Rich in dietary fiber, providing about 12-15 grams per 100 grams.
- *Vitamins and Minerals*: Good source of vitamins like B6, C, and minerals such as iron, magnesium, and potassium.
Health Benefits
1. *High in Protein*: Helps in muscle building and repair.
2. *Rich in Fiber*: Aids in digestion and helps in maintaining a healthy digestive system.
3. *Low Glycemic Index*: Suitable for diabetics as it helps in regulating blood sugar levels.
4. *Weight Management*: Being low in calories and high in fiber, it can promote a feeling of fullness, which can aid in weight loss.
5. *Heart Health*: Contains antioxidants and is low in unhealthy fats, which can contribute to heart health.
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