Sesame Seed White

White sesame seeds, like their black counterparts, are not classified as pulses. They belong to the category of seeds and are commonly used in various culinary applications worldwide.

Benefits:

Rich in Nutrients: White sesame seeds are a powerhouse of essential nutrients, including protein, fiber, calcium, iron, magnesium, zinc, and vitamin E, providing a well-rounded boost to your diet.

Heart Health: The monounsaturated and polyunsaturated fats in white sesame seeds help lower LDL (bad) cholesterol levels, reduce inflammation, and support cardiovascular health.

Bone Health: White sesame seeds are an excellent source of calcium, which is essential for maintaining strong and healthy bones, preventing osteoporosis, and promoting overall bone health.

Antioxidant Properties: White sesame seeds contain antioxidants like sesamin and sesamol, which help neutralize harmful free radicals in the body, reduce oxidative stress, and lower the risk of chronic diseases.

Digestive Support: The fiber content in white sesame seeds aids in digestion, promotes regular bowel movements, and helps prevent constipation, supporting a healthy digestive system.

Blood Sugar Regulation: White sesame seeds have a low glycemic index and are rich in protein and fiber, which helps regulate blood sugar levels, improve insulin sensitivity, and reduce the risk of type 2 diabetes.

Skin and Hair Care: The vitamin E and zinc in white sesame seeds promote healthy skin and hair, helping to moisturize and nourish the skin, strengthen hair follicles, and reduce signs of aging.

Incorporate the delicious flavor and nutritional benefits of white sesame seeds into your meals and snacks, and enjoy the wholesome goodness they bring to your table.