Shiva Organic Ragi Atta - Himalayan 1.5kg

Ragi/nachni/finger millet is a rare source of amino acid methionine. It has been found to have between 5-30 times the calcium content found in other cereals. This finger millet flour is loaded with a variety of macro and micronutrients, essential fats, proteins, vitamins and minerals. It is a superfood rich in calcium, iron and antioxidants. It’s gluten free; great for digestion, hair health and an excellent weaning food. It is finger millet powder. It has high protein and mineral content. It is an ideal source of protein for vegetarians. The benefits of ragi flour are numerous, and the fact that it is low in fat and rich in fibre makes it an ideal addition to our diets. Benefits Ragi help to cool body from inside. That's why is considered one of the best food options for babies during summer It has anti-microbial properties Ragi Reduces “Bad” Cholestrol, Prevents Cardiovascular Disease It controls diabetes Keeps us young Has potential to help prevent cancer Vitamin content helps in hair health Good for bone health Good in pregnancy & lactation Good for liver health Ways to Consume Ragi Ragi is a small millet that has a plethora of health benefits. This is the healthiest breakfast option to serve your body. There are multiple ways of including it in your daily diet. This nutritious superfood promotes heart, digestive, skin, bone, and liver health. You can prepare multiple delicious recipes from Ragi like dosa, idli, paratha, uttapam, upma, ragi roti, etc. If you like sweet food then you can also make Ragi halwa or barfi.

Advance Information*

Shiva Organic Ragi Atta - Himalayan 1.5kg

Pure Nutrition: Nature’s Superfood

Crafted with meticulous care in the pristine Himalayan region, Shiva Organic Ragi Atta (Finger Millet Flour) offers an unrivaled blend of nutrition and taste. This flour is derived from Ragi, a rare and incredibly potent source of the amino acid methionine, known for its multifaceted health benefits. With up to 30 times the calcium content of other cereals, Shiva Organic Ragi Atta truly stands out as a superfood.

Key Features

• High Calcium Content: Ragi is renowned for its exceptional calcium content, crucial for maintaining bone health and strength. This is particularly beneficial for individuals at different life stages, from kids to elderly people.
• Rich in Macro and Micronutrients: One of the key highlights is its density in macro and micronutrients. This flour encompasses a spectrum of essential fats, proteins, vitamins, and minerals necessary for a balanced diet.
• Loaded with Antioxidants: The presence of antioxidants in Ragi helps combat oxidative stress and supports overall health.
• Gluten-Free: Ideal for individuals with gluten intolerance or those seeking gluten-free dietary options.
• Good for Digestion: Known for its superior digestibility, Ragi Atta supports gut health and smooth digestion.
• Amino Acid Methionine: An uncommon source of this essential amino acid, which plays a vital role in various metabolic processes.
• Rich in Iron: Essential for oxygen transport and energy production, making it particularly beneficial for individuals suffering from anemia or low energy levels.
• Low in Fat and High in Fiber: This combination aids weight management and promotes a healthy digestive system.

Health Benefits

1. Digestive Health: Ragi is an excellent source of dietary fiber which facilitates smoother digestion and prevents constipation.
2. Metabolism Boost: The rich protein content aids metabolic functions, making it an ideal protein source for vegetarians.
3. Bone Health: High calcium levels support bone development and reduce the risk of osteoporosis.
4. Antioxidant Properties: Help in reducing oxidative stress in the body, thereby preventing chronic diseases.
5. Diabetes Management: Its low glycemic index controls blood sugar levels, making it a suitable food for people with diabetes.
6. Cholesterol Reduction: Ragi has been shown to reduce bad cholesterol, contributing to heart health.
7. Anti-aging: The antioxidants in Ragi help in maintaining youthful skin and combating the signs of aging.
8. Pregnancy and Lactation: Provides essential nutrients needed during pregnancy and breastfeeding.
9. Weaning Food for Babies: The cooling properties of Ragi make it an excellent choice for weaning babies, especially during summers.

Versatile Culinary Uses

Shiva Organic Ragi Atta is a versatile flour that can be used to prepare a variety of dishes, bringing not just health but also delightful flavors to your meals. Here are some popular ways to incorporate Ragi Atta into your daily diet:

• Ragi Dosa and Idli: A nutritious alternative to traditional dishes, ensuring a healthy start to your day.
• Ragi Paratha and Roti: Adding a superfood twist to your everyday bread.
• Uttapam and Upma: Infused with the goodness of Ragi, these recipes offer a wholesome meal experience.
• Sweet Delicacies: Prepare delightful treats like Ragi Halwa and Ragi Barfi, combining health with taste.
• Breakfast Cereals: Mix with other grains to prepare a nutrient-rich breakfast cereal.

Unique Attributes

• Sourced from the Himalayas: Cultivated in the nutrient-rich soils of the Himalayan region, ensuring the highest quality and purity.
• Organic Certification: Shiva Organic Ragi Atta is certified organic, adhering to stringent standards to ensure no use of pesticides or synthetic fertilizers.
• Eco-friendly Packaging: The product comes in an eco-friendly package, supporting sustainability.
• Freshness Sealed: Each packet is sealed to maintain the freshness and nutritional integrity of the flour.

Nutritional Information (per 100g)

• Calories: 336 kcal
• Protein: 7.3g
• Fat: 1.3g
• Carbohydrates: 72g
• Dietary Fiber: 3.6g
• Calcium: 344mg
• Iron: 3.9mg
• Methionine: Present

Ideal for Various Diet Plans

• Weight Management: The high fiber content aids in weight control by promoting satiety and reducing overall calorie intake.
• Diabetic-Friendly: It helps in maintaining stable blood sugar levels, making it a suitable option for diabetic care.

• Bone Strengthening: With its high calcium content, it’s ideal for supporting bone health.