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Ragi/nachni/finger millet is a rare source of amino acid methionine. It has been found to have between 5-30 times the calcium content found in other cereals.
This finger millet flour is loaded with a variety of macro and micronutrients, essential fats, proteins, vitamins and minerals. It is a superfood rich in calcium, iron and antioxidants. It’s gluten free; great for digestion, hair health and an excellent weaning food. It is finger millet powder. It has high protein and mineral content. It is an ideal source of protein for vegetarians. The benefits of ragi flour are numerous, and the fact that it is low in fat and rich in fibre makes it an ideal addition to our diets.
Benefits
Ragi help to cool body from inside. That's why is considered one of the best food options for babies during summer
It has anti-microbial properties
Ragi Reduces “Bad” Cholestrol, Prevents Cardiovascular Disease
It controls diabetes
Keeps us young
Has potential to help prevent cancer
Vitamin content helps in hair health
Good for bone health
Good in pregnancy & lactation
Good for liver health
Ways to Consume Ragi
Ragi is a small millet that has a plethora of health benefits. This is the healthiest breakfast option to serve your body. There are multiple ways of including it in your daily diet. This nutritious superfood promotes heart, digestive, skin, bone, and liver health. You can prepare multiple delicious recipes from Ragi like dosa, idli, paratha, uttapam, upma, ragi roti, etc. If you like sweet food then you can also make Ragi halwa or barfi.
Country Of Origin : India
Shiva Organic Ragi Atta, derived from the pristine Himalayan region, is a nutrient-packed superfood that is revolutionizing healthy eating. Known by multitudinous names such as Ragi, Nachni, or Finger Millet, this Himalayan wonder is one of the richest sources of calcium among cereals and boasts an impressive profile of essential nutrients. Shiva Organic brings you a product that has harnessed the age-old wisdom and goodness of finger millet, packaged to perfection for modern-day use.
Ragi is exceptionally renowned for being a rare source of the amino acid methionine. Its calcium content is remarkably high, standing at 5-30 times higher than that found in other cereals. This makes Shiva Organic Ragi Atta an irreplaceable part of a balanced diet, particularly beneficial for bone health.
Loaded with a multitude of macro and micronutrients, Shiva Organic Ragi Atta is a powerhouse of essential fats, proteins, vitamins, and minerals. High in protein and fiber, yet low in fat, this gluten-free flour is the perfect addition to a health-conscious lifestyle.
Ragi helps in naturally cooling the body from the inside, which is particularly beneficial during hot months. This feature also makes it a great food option for babies, providing them with the necessary hydration and nutrients.
Ragi boasts antimicrobial properties that can help in combating infections, thereby boosting the immune system.
Rich in fiber and antioxidants, Ragi has been shown to reduce bad cholesterol (LDL) levels, thus lowering the risk of cardiovascular diseases.
The low glycemic index of Ragi makes it an excellent choice for people with diabetes as it helps in managing blood sugar levels effectively.
The antioxidants in Shiva Organic Ragi Atta work effectively in keeping us young by fighting off free radicals.
Emerging studies indicate the potential of Ragi in preventing various forms of cancer, owing to its rich antioxidant content.
Ragi is teeming with beneficial vitamins that promote healthy hair and glowing skin.
With its high calcium content, Ragi plays an essential role in bone health, making it particularly useful for children, the elderly, and pregnant or lactating women.
Ragi’s abundance of vital nutrients makes it an excellent choice for pregnant and lactating women, providing them with necessary vitamins and minerals.
Rich in essential amino acids and fiber, Ragi is beneficial for maintaining liver health.
Shiva Organic Ragi Atta is versatile and can be seamlessly integrated into various culinary creations:
Incorporate Shiva Organic Ragi Atta into your routine to reap the multitude of health benefits it offers, from enhanced bone health to better digestion, and from cardiovascular protection to glowing skin. This Himalayan superfood is an essential addition to every kitchen, promising taste, nutrition, and overall well-being.
