Soya beans, also known as soybeans, are a nutrient-dense legume native to East Asia. Renowned for their high protein and fiber content, soya beans provide numerous health benefits, including potential cholesterol reduction and cancer risk mitigation. They can be consumed in various forms, including cooked whole, or as key ingredients in products like tofu, tempeh, and soy sauce. Packed with essential vitamins and minerals, such as calcium and iron, soya beans are versatile for culinary uses and present an excellent choice for health-conscious buyers and food manufacturers alike. Whether used in soups, salads, or stews, their robust nutritional profile makes them ideal for B2B applications in the food industry.
Key Features
| Features | Description |
|---|---|
| Protein Content | 28 grams per cooked cup |
| Fiber Content | 16 grams per cooked cup |
| Vitamins and Minerals | Includes Iron and Calcium |
| Health Benefits | May lower cholesterol and reduce certain disease risks |
| Culinary Versatility | Can be used in a wide array of recipes |
| Origin | Native to East Asia |
| Processing Options | Can be turned into tofu, tempeh, and soy sauce |
| Attributes | Description |
|---|---|
| Calories | 298 per cooked cup |
| Iron | 8 milligrams per cooked cup |
| Calcium | 277 milligrams per cooked cup |
| Vitamin C | 10 milligrams per cooked cup |
| Cooking Methods | Can be boiled, steamed, roasted, or processed |
Key Words
*Disclaimer: This above description has been AI generated and has not been audited or verified for accuracy. It is recommended to verify product details independently before making any purchasing decisions.
Brand: Harshita Universal
Country of Origin: India
Soya beans, also known as soybeans, are a type of legume that is native to East Asia. They are a good source of protein, fiber, and vitamins and minerals. Soya beans can be eaten whole, cooked, or processed into a variety of products, such as tofu, tempeh, and soy sauce.
Benefits of Soya Beans
How to Use Soya Beans
Soya beans can be eaten whole, cooked, or processed into a variety of products. Whole soya beans can be boiled, steamed, or roasted. Cooked soya beans can be added to salads, soups, and stews. Soya beans can also be processed into a variety of products, such as tofu, tempeh, and soy sauce.
Soya Bean Nutrition
One cup of cooked soya beans contains the following nutrients:
Soya Bean Recipes
Here are some recipes that use soya beans:
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