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Soya beans, also known as soybeans, are a type of legume that is native to East Asia. They are a good source of protein, fiber, and vitamins and minerals. Soya beans can be eaten whole, cooked, or processed into a variety of products, such as tofu, tempeh, and soy sauce.
Benefits of Soya Beans
Country Of Origin : India
How to Use Soya Beans
Soya beans can be eaten whole, cooked, or processed into a variety of products. Whole soya beans can be boiled, steamed, or roasted. Cooked soya beans can be added to salads, soups, and stews. Soya beans can also be processed into a variety of products, such as tofu, tempeh, and soy sauce.
Soya Bean Nutrition
One cup of cooked soya beans contains the following nutrients:
Soya Bean Recipes
Here are some recipes that use soya beans:
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