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Toor Dal, also known as Pigeon Pea, is a type of pulse widely consumed in various parts of India and other regions worldwide. Here's an overview of Toor Dal:
Key Attributes
Appearance: Toor dal is yellowish-orange in color and has a rounded shape. It's commonly available split, with a small, oval shape and a noticeable ridge running down one side.
Nutritional Profile: It's a rich source of protein, dietary fiber, and various essential nutrients such as vitamins (like Vitamin B complex), minerals (including potassium, phosphorus, and calcium), and antioxidants.
Culinary Versatility: Toor dal is extensively used in Indian cooking, especially in preparing dals, soups, stews, and curries.
Texture and Flavor: When cooked, Toor Dal becomes soft and has a mild, nutty flavor, which adds depth and richness to dishes.
Digestibility: It's relatively easy to digest and is often a preferred choice in diets due to its nutritional value and digestibility.
Country Of Origin : India