URAD BLACK SPLIT

Advance Information*

Introduction

URAD BLACK SPLIT from UDAN is a high-quality lentil product, commonly known as split black gram. It is a staple in many South Asian cuisines, particularly Indian, where it is used to prepare a variety of savory dishes. This nutritious legume is renowned for its rich flavor and high protein content, making it an excellent addition to a balanced diet.

Product Overview

URAD BLACK SPLIT is derived from whole urad beans that have been hulled and split, creating a distinctive appearance and texture. These lentils are smaller and more tender compared to other varieties, which allows them to absorb flavors more efficiently when cooked. They are often found in traditional dishes like dals, soups, and other entrée applications.

Nutritional Benefits

URAD BLACK SPLIT is packed with essential nutrients. It is a rich source of protein, making it an excellent meat substitute for vegetarians and vegans. Additionally, it is high in dietary fiber, helping to promote healthy digestion and prevent constipation. The lentils also contain vital minerals such as magnesium, potassium, and iron which are crucial for overall bodily functions. Furthermore, urad dal is known for its role in boosting energy levels due to its high iron content.

Culinary Uses

URAD BLACK SPLIT is a versatile ingredient used in many culinary applications. Here are some of the most popular uses:

1. Dal Makhani: A classic North Indian dish made by simmering the lentils with cream and butter alongside spices.
2. Idli and Dosa Batter: Fermented urad dal is mixed with rice to make the batter for fluffy idlis and crispy dosas, staple breakfast foods in South Indian cuisine.
3. Soups: Used to thicken and add a rich, creamy texture to soups.
4. Curries and Stews: Enhances flavor and texture when added to a variety of curry dishes.
5. Salads and Side Dishes: Can be used in salads or as a nutritious side dish when cooked and seasoned with spices.

Health Benefits

Adding URAD BLACK SPLIT to your diet can offer numerous health benefits:

1. Supports Heart Health: Its high fiber content helps reduce bad cholesterol levels, improving cardiovascular health.
2. Regulates Blood Sugar: The low glycemic index of urad dal ensures that it releases sugar slowly into the bloodstream, making it ideal for individuals with diabetes.
3. Boosts Bone Health: The presence of calcium and magnesium in urad dal helps in maintaining strong bones and preventing conditions like osteoporosis.
4. Enhances Digestion: The fiber content promotes healthy bowel movements and prevents digestive issues.
5. Strengthens Nervous System: Due to the presence of essential nutrients, urad dal boosts brain health.

Cooking Instructions

Due to the split nature of the URAD BLACK SPLIT lentils, they cook faster compared to whole lentils. Here are some general cooking instructions:

Preparation:

1. Rinsing: Thoroughly rinse the lentils under cold running water to remove any dust or impurities.
2. Soaking: Soak the lentils in water for about 30 minutes to reduce cooking time, although this step can be skipped if in a hurry.

Cooking:

1. Stovetop Method:
2. Add the rinsed lentils to a pot with water. (Usually, a 1:3 ratio of lentils to water is sufficient).
3. Bring the water to a boil, then reduce to a simmer.

4. Cook for about 20-30 minutes or until the lentils are tender.

5. Pressure Cooker Method:

6. Add the lentils and water in a 1:2 ratio into the pressure cooker.

7. Close the lid and cook on medium heat for about 10-15 minutes or until the lentils are soft.

8. Instant Pot Method:

9. Set the Instant Pot to sauté mode, add a little oil, and then the lentils and water.
10. Close the lid, set to high pressure, and cook for about 8-10 minutes.

Storage Instructions

Uncooked Lentils:

• Store in an airtight container in a cool, dry place to maintain freshness for up to a year.

Cooked Lentils:

• Cooked URAD BLACK SPLIT can be stored in the refrigerator in an airtight container for up to 3-4 days.
• For longer storage, cooked lentils can be frozen for up to 3 months. Thaw in the refrigerator overnight before using.

Packaging and Availability

URAD BLACK SPLIT from UDAN is available in various packaging sizes ranging from small 500g packets to large 5kg bags, catering to different household and commercial needs. The packaging is designed to keep the lentils fresh and retain