URAD BLACK WHOLE

Advance Information*

Introducing URAD BLACK WHOLE by UDAN

URAD BLACK WHOLE, also known as black gram or urad dal, is a staple in numerous culinary traditions, particularly within Indian cuisine. Cultivated and meticulously packaged by UDAN, this product brings the finest quality of urad beans to your kitchen, ensuring that you can create delicious and nutritious meals. This detailed product description will guide you through everything you need to know about URAD BLACK WHOLE, from its culinary applications to its nutritional benefits, storage instructions, and much more.

Product Overview

URAD BLACK WHOLE by UDAN is sourced from the most revered farming regions known for their rich soil and ideal climatic conditions, ensuring a superior quality legume. These urad beans are small, black seeds with a white interior, offering a mildly nutty flavor and a creamy texture when cooked. They are commonly used in a variety of dishes, including dals, soups, and stews, and are a key ingredient in making idli and dosa batters, as well as traditional lentil curries in Indian and South Asian cuisines.

Culinary Applications

Traditional Recipes

1. Dal Makhani:

   • Ingredients: URAD BLACK WHOLE, kidney beans (optional), tomatoes, butter, cream, garlic, ginger, spices.
   • Process: Cook overnight soaked urad beans along with kidney beans until tender. Sauté garlic, ginger, and tomatoes in butter, add the cooked legumes, and simmer for several hours to achieve a rich and creamy consistency.
   • Serving Suggestion: Serve hot with naan or basmati rice.

2. Idli/Dosa Batter:

   • Ingredients: URAD BLACK WHOLE, rice, fenugreek seeds.
   • Process: Soak the urad beans and rice separately for several hours. Grind the urad beans to a smooth paste, mix with rice and fenugreek seed paste, and let it ferment overnight.
   • Serving Suggestion: Use the batter for making fluffy idlis or crispy dosas, served with sambar and coconut chutney.

3. Punjabi Sukha Urad:

   • Ingredients: URAD BLACK WHOLE, onions, tomatoes, green chilies, spices.
   • Process: Cook soaked urad beans until tender. Sauté onions, tomatoes, and spices, add the cooked beans, and simmer until well-combined.
   • Serving Suggestion: Serve with Indian bread like roti or paratha.

Nutritional Information

URAD BLACK WHOLE is not only versatile in its culinary use but also packed with numerous health benefits. Below are its nutritional components:

• Rich in Protein: Essential for muscle growth and repair.
• High in Fiber: Promotes digestive health and regularity.
• Vitamins and Minerals: Contains iron, potassium, magnesium, and B vitamins, particularly folate (B9).
• Low Glycemic Index: Beneficial for blood sugar management and diabetic diets.

Detailed Nutritional Breakdown (Per 100 grams)

• Calories: Approximately 347 kcal
• Protein: 25 grams
• Dietary Fiber: 18 grams
• Carbohydrates: 58 grams
• Fat: 1 gram
• Iron: 7.57 mg (42% of Daily Value)
• Calcium: 138 mg (13% of Daily Value)
• Magnesium: 138 mg (35% of Daily Value)
• Folate (B9): 216 mcg (54% of Daily Value)

Health Benefits

1. Supports Heart Health: Rich in magnesium and folate, urad dal contributes to overall heart health by regulating blood pressure and reducing homocysteine levels.
2. Aids Digestion: The high fiber content helps maintain a healthy digestive tract and prevents constipation.
3. Improves Energy Levels: The iron content is crucial for hemoglobin production, improving oxygen transport, and boosting energy levels.
4. Enhances Bone Health: Calcium and magnesium play vital roles in bone strength and development.
5. Promotes Skin Health: Rich in vitamins and antioxidants, urad dal promotes healthy skin by preventing oxidative damage.

Cooking Instructions

To maximize the nutritional benefits and achieve the best culinary results, follow these general cooking instructions for URAD BLACK WHOLE:

1. Soaking: Soak the urad beans in water for 6-8 hours or overnight to reduce cooking time and enhance digestibility.
2. Boiling: Drain and rinse the soaked beans. For every cup of urad beans, add three cups of water. Bring to a boil.
3. Simmering: Reduce