URAD DAL WHITE

Advance Information*

Overview

Urad Dal, also known as white lentil or split black gram, is an integral part of Indian cuisine. This culinary staple is derived from the black gram plant and is widely recognized in its split and de-husked form, known as "Urad Dal White". This small, oval-shaped lentil is celebrated for its unique texture and flavor, offering both gastronomical delight and nutritional benefits.

UDAN’s Urad Dal White is a premium product selected with meticulous care to ensure the highest quality. It undergoes rigorous cleaning and sorting processes, which guarantees that only the finest lentils make their way to your kitchen. Each grain in our package is white, split evenly, and free of contaminants, ensuring an exceptional cooking experience.

Nutritional Benefits

Urad Dal White is packed with essential nutrients, making it a popular choice for health-conscious individuals. Here are some of its key nutritional benefits:

• Rich Source of Protein: Urad Dal White is an excellent source of protein, making it perfect for vegetarians and vegans seeking plant-based protein options.
• High in Fiber: The high fiber content aids in digestion and helps maintain a healthy gut.
• Low in Fat: This product is low in fat and cholesterol, making it a healthy option for those monitoring their caloric intake.
• Vitamins and Minerals: It contains vital vitamins and minerals like iron, calcium, magnesium, and potassium, all of which are essential for overall health.

Culinary Uses

Urad Dal White is incredibly versatile in the kitchen, lending itself to an array of dishes:

• Dosas and Idlis: Integral to South Indian cuisine, Urad Dal White is used in the batter for dosas and idlis, giving these dishes their unique texture and taste.
• Dals and Soups: It can be cooked into smooth and creamy dals and soups, perfect for a comforting meal.
• Dhokla: Use this dal to make soft and spongy dhoklas, a popular snack from Gujarat.
• Vadas: Urad Dal is the primary ingredient in making crispy and fluffy medu vadas.
• Tempered Lentils: Make a simple yet delicious dish by tempering cooked urad dal with mustard seeds, curry leaves, and spices.

Cooking and Preparation Tips

To maximize the flavor and texture of Urad Dal White, follow these cooking tips:

1. Soaking: Soak the dal for at least 4-6 hours before cooking. This not only shortens the cooking time but also enhances the dal's digestibility.
2. Consistency Check: Ensure the dal is cooked until it’s soft and creamy for lentil soups and dals.
3. Flavor Enhancers: Add spices such as cumin, mustard seeds, turmeric, and hing to enhance the flavor.
4. Freshness Matters: Store the urad dal in an airtight container in a cool, dry place to maintain its freshness over time.

Storage Instructions

Optimal storage practices are essential to preserve the quality of Urad Dal White:

• Airtight Containers: Store the dal in airtight containers to protect it from moisture and pests.
• Cool and Dry Place: Keep it in a cool, dry place away from direct sunlight to maintain its nutritional integrity and flavor.
• Refrigeration: For extended shelf life, especially in humid environments, refrigeration can keep the dal fresh for a longer period.

Packaging

UDAN prioritizes both quality and sustainability in its packaging solutions:

• Food-Grade Packaging: Our Urad Dal White is packaged in food-grade materials that are safe and non-toxic.
• Tamper-Proof Seals: Each package comes with a tamper-proof seal ensuring the integrity of the product.
• Convenient Sizes: Available in various pack sizes (500g, 1kg, 5kg) to meet the diverse needs of households and culinary establishments.

Health and Safety

UDAN adheres to strict health and safety standards in the production and packaging of Urad Dal White:

• Hygienic Processing: The dal undergoes multiple stages of cleaning to ensure it is free from stones, dust, and other impurities.
• Non-GMO: Our product is free from genetically modified organisms (GMOs), ensuring natural and pure lentils.
• Quality Assurance: Regular quality checks and third-party testing confirm that our Urad Dal White meets high safety and quality standards.

Sustainable Farming Practices

UDAN takes pride in sourcing Urad Dal White from sustainable farming operations:

• Support for Local Farmers: We work directly with local farmers, providing them fair compensation and support to adopt eco-friendly farming practices.
• Chemical-Free Cultivation: Our urad dal is grown without harmful pesticides or chemical fertilizers, ensuring a clean and safe product for our consumers.

Nutritional Information (Per 100g)

• Calories: 341 kcal