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White chickpeas, also known as garbanzo beans, are a type of legume that is widely used in various cuisines around the world. They are known for their nutty taste and versatile use in both savory and sweet dishes. Here's a comprehensive overview of white chickpeas:
Size & Counting:
12 mm - 44-46 counts
12 mm - 40-42 counts
10 mm - 46-48 counts
9 mm - 48-50 counts
Nutritional Profile
Protein-Rich: An excellent source of plant-based protein.
Rich in Vitamins and Minerals: Contains vitamins B6, C, E, K, and folate, as well as minerals like iron, magnesium, potassium, and zinc.
Low Glycemic Index: Helps in maintaining stable blood sugar levels.
Culinary Uses
Hummus: Blended into a creamy spread or dip, often with , garlic, lemon juice, and olive oil.
Roasted Snacks: Seasoned and roasted for a crunchy snack.
Baking: Ground into chickpea flour (besan) and used in gluten-free baking or making flatbreads.
Country Of Origin : India
