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Country Of Origin : India
Due to the popularity of the Masoor Dal worldwide, the Whole Masoor exporter in India is exporting more and more quantity of the product each year. Masoor Dal is said to be a powerhouse of nutrients and also may help in fighting various diseases. The Whole Masoor import from India has been growing due to the great reputation and quality of the Dal exported from India.
| Product Name | Whole Masoor |
|---|---|
| Origin | Mediterranean |
| Family | Leguminosae |
| Binomial name | Lens culinaris Medikus |
| Nutrients | Calories 127 kcal Total Carbohydrates 20g Dietary Fiber 3.3g |
|---|---|
| Minerals | Calcium Iron Magnesium |
| Vitamins | Vitamin A Vitamin B1 Vitamin B2 Vitamin B3 |
| Protein | 7.3 g |
| Fats | Fat 1.9g |
Whole Masoor, commonly known as red lentils, occupies a prominent place in kitchens around the world, especially in Indian cuisine. This versatile pulse is known for its rich nutrient profile and vast health benefits. The burgeoning international demand for Whole Masoor has positioned India as a leading exporter in the global market. Whole Masoor from India is appreciated for its superior quality, making it a staple in various international diets.
Whole Masoor, scientifically known as Lens culinaris Medikus, belongs to the Leguminosae family. This nutrient-rich pulse originates from the Mediterranean region, where it has been cultivated for thousands of years. It is an annual legume and is highly valued for its edibility and nutritional properties.
Whole Masoor is a nutritional powerhouse, packed with essential vitamins, minerals, proteins, and fats. Below is a detailed breakdown of its nutrient composition per serving (approximately 100 grams):
Whole Masoor is not only a staple food in many cultures but also a dietary supplement that offers numerous health benefits. Here’s a closer look at some of the advantages it provides:
Whole Masoor has a low glycemic index, which means it releases sugars slowly into the bloodstream, helping to stabilize blood sugar levels. This characteristic makes it especially beneficial for individuals with diabetes as it aids in controlling blood sugar spikes and crashes.
High dietary fiber content in Masoor Dal helps lower cholesterol levels, which is beneficial for heart health. The fiber binds to cholesterol molecules and prevents them from entering the bloodstream, thereby reducing the risk of heart-related ailments.
Masoor Dal’s balanced composition of carbohydrates and low-fat content makes it an ideal food for weight management. It provides the necessary energy while helping to keep the calorie intake in check.
Rich in calcium and magnesium, Whole Masoor supports the maintenance of healthy teeth and bones. These minerals are essential for bone density and overall skeletal strength.
In Indian households, Whole Masoor is often prepared as a Dal (lentil curry), consumed with rice or roti (Indian bread). It is cooked with various spices, garlic, and onions to create a flavorful and nutritious main dish.
Whole Masoor can be used as a base ingredient for soups and stews. It adds a hearty texture and can absorb the flavors of other ingredients, making it a popular choice for filling and wholesome soups.
Cooked and cooled Whole Masoor can be added to salads for an extra protein boost. It pairs well with other vegetables, especially tomatoes, cucumbers, and bell peppers, creating a healthy and satisfying meal.
Whole Masoor can be pureed and used as a base for spreads and dips. Blended with spices and herbs, it can serve as a nutritious snack or appetizer.
The global market for Whole Masoor has been witnessing significant growth due to increased awareness about its health benefits and its versatility in various cuisines. The demand is particularly high in countries with health-conscious populations looking for nutritious and plant-based food options.
India stands at the forefront as a major exporter of Whole Masoor. Indian Whole Masoor exporters supply premium quality products that meet international standards, contributing to the rising demand and trust in Indian lentils on a global scale.
The rising demand for Whole Masoor presents a lucrative opportunity for exporters. The global market appreciates the quality and nutritional richness provided by Indian Whole Masoor, leading to increased export volumes year after year.
Maintaining high quality is paramount in the export business. Indian exporters need to ensure that the Whole Masoor meets international quality standards, including proper packaging, timely delivery, and compliance with phytosanitary measures.
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