Yellow lentils, commonly known as Moong Dal, are a staple in South Asian cuisine, renowned for their nutritious profile and culinary versatility. These lentils are an exceptional plant-based protein source, making them an ideal option for vegans and vegetarians. Beyond being high in protein, yellow lentils are also rich in dietary fiber, which aids in digestion and helps maintain a healthy weight. Their low-fat and low-calorie nature contributes to heart health by lowering cholesterol levels and regulating blood pressure. Packed with essential vitamins and minerals like folate, iron, magnesium, potassium, and vitamin B6, they support overall health, boost immune functions, and promote energy production. Yellow lentils cook quickly and are easily digestible, making them perfect for a variety of dishes like soups, curries, salads, and more. Affordable and budget-friendly, yellow lentils bring not only nutrition but also flavor and texture to meals, making them an essential ingredient for chefs and home cooks alike.
Key Features
| Features | Description |
|---|---|
| Rich Source of Protein | Provides essential amino acids necessary for muscle repair and growth. |
| High in Dietary Fiber | Aids in digestion and helps maintain a healthy weight. |
| Low in Fat and Calories | Ideal for weight management and reducing calorie intake. |
| Rich in Vitamins and Minerals | Packed with key nutrients such as folate, iron, and magnesium. |
| Supports Heart Health | Helps lower cholesterol levels and regulates blood pressure. |
| Versatile Culinary Uses | Can be used in soups, stews, curries, and salads. |
| Easily Digestible | Gentle on the stomach, suitable for infants and individuals with digestive issues. |
| Budget-Friendly | An economical source of protein and nutrition. |
| Attributes | Description |
|---|---|
| Product Name | Yellow Lentils (Moong Dal) |
| Nutrition Per 100g | Protein: 25g, Fiber: 8g, Fat: 1g, Calories: 350 |
| Origin | South Asia |
| Cooking Time | 20-25 minutes |
| Storage Conditions | Store in a cool, dry place; keep away from moisture. |
| Packaging | Available in 500g, 1kg, and bulk options. |
*Disclaimer: The above description has been AI-generated and has not been audited or verified for accuracy. It is recommended to verify product details independently before making any purchasing decisions.
Brand: SIEGRO
Country Of Origin: India
Yellow lentils, also known as Moong Dal, are a versatile and nutritious legume commonly used in various cuisines, particularly in South Asian cooking. Here's a closer look at the benefits and uses of yellow lentils:
Rich in Protein: Yellow lentils are a rich source of plant-based protein, making them an excellent dietary choice for vegetarians and vegans. They provide essential amino acids necessary for muscle repair, growth, and overall health.
Yellow lentils, also known as Moong Dal, are a versatile and nutritious legume commonly used in various cuisines, particularly in South Asian cooking. Here's a closer look at the benefits and uses of yellow lentils:
Rich in Protein: Yellow lentils are a rich source of plant-based protein, making them an excellent dietary choice for vegetarians and vegans. They provide essential amino acids necessary for muscle repair, growth, and overall health.
High in Fiber: Yellow lentils are high in dietary fiber, which aids in digestion, promotes bowel regularity, and helps maintain a healthy weight by keeping you feeling full for longer periods.
Low in Fat and Calories: Yellow lentils are naturally low in fat and calories, making them a nutritious option for those looking to manage their weight or reduce their overall calorie intake.
Rich in Vitamins and Minerals: Yellow lentils are packed with essential nutrients such as folate, iron, magnesium, potassium, and vitamin B6. These nutrients play crucial roles in supporting overall health, including immune function, energy production, and red blood cell formation.
Heart Health: The high fiber and potassium content in yellow lentils help lower cholesterol levels, regulate blood pressure, and reduce the risk of cardiovascular diseases such as heart attacks and strokes.
Versatility: Yellow lentils can be used in a variety of dishes, including soups, stews, curries, salads, and savory pancakes (moong dal chilla). They cook relatively quickly and have a mild, nutty flavor that complements a wide range of spices and ingredients.
Easily Digestible: Yellow lentils are easy to digest, making them suitable for individuals with sensitive stomachs or digestive issues. They are often recommended as a first food for infants and toddlers due to their soft texture and gentle nature on the digestive system.
Budget-Friendly: Yellow lentils are an affordable and economical source of protein, making them accessible to individuals and families on a budget.
In summary, yellow lentils are a nutritious, versatile, and budget-friendly ingredient that can be incorporated into a variety of delicious and healthy dishes. Whether you're looking to boost your protein intake, improve your digestion, or simply add more flavor to your meals, yellow lentils are an excellent choice.
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