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Bajra, also known as Pearl Millet, is a type of millet grain widely consumed in various parts of the world, especially in India and Africa.
Key Attributes of Bajra / Pearl Millet:
Grain Type: Bajra belongs to the millet family and is a whole grain cereal.
Nutritional Profile: It is a good source of dietary fiber, protein, essential minerals like iron, magnesium, and phosphorus, and vitamins (especially niacin and B6). Bajra is gluten-free and low in fat.
Culinary Usage: Bajra is commonly used to make flour, which is utilized in traditional Indian dishes like bajra roti (flatbread), khichdi, porridge, and various snacks.
Gluten-Free Alternative: Similar to other millets, Bajra is a gluten-free grain, making it suitable for those with gluten intolerance or those following a gluten-free diet.
Health Benefits: Bajra offers health benefits such as promoting digestion, supporting heart health, providing sustained energy, and contributing to overall nutritional well-being.
Country Of Origin : India
