Barley Atta 1kg

Barley (jau) is one of the most ancient of all grains and cereal plants with a presence dating back nearly 6000 years. Barley acts as a hunger suppressing agent, is rich in fibre, and helps lower blood sugar and insulin levels due to its particularly low glycemic index. Graminway’s Barley Atta is made from locally sourced, organically cultivated grains that are free from pesticides and other chemicals. They undergo a traditional milling process to ensure the retention of moisture and all the nutrients. This low-gluten flour can be used to make anything from chapatis to upma to pulaos. You see, versatility is ingrained in barley! Cooking guidelines Take Graminway’s Barley Atta in a mixing bowl and add water Knead well and fold in a few drops of oil to make a soft dough Let the dough rest for 15-20 minutes Graminway’s Barley Atta can be used for both sweet and savoury dishes. It can also act as a thickener when added to soups and sauces. Barley flour works well when you want to make dense breads, cookies and moist cakes. Depending on the proportion, barley flour can lend a deeply moist texture to breads, similar to cakes.

Advance Information*

Introduction

Barley, also known as 'jau', stands as one of the oldest cultivated grains, tracing its origins back nearly 6000 years. This versatile and ancient grain has not only stood the test of time but has also evolved to become a staple in modern diets due to its numerous health benefits. Graminway’s Barley Atta is a testimony to this ancient grain's enduring legacy, offering a healthy and organic alternative to conventional flours. This flour is meticulously crafted from locally sourced, organically cultivated barley grains, ensuring it is free from harmful pesticides and chemicals.

Health Benefits of Barley Atta

One of the standout features of Graminway's Barley Atta is its substantial health benefits. The flour is rich in dietary fiber, making it an excellent choice for those looking to enhance their digestive health. Barley’s low glycemic index means it has a minimal impact on blood sugar levels, which is particularly beneficial for those managing diabetes. This nutritious flour also boasts a low gluten content, appealing to those with gluten sensitivities if not outright intolerance.

1. High Fiber Content: Barley is renowned for its high fiber content, which plays a crucial role in improving digestion, reducing constipation, and promoting overall gut health.
2. Blood Sugar Management: Due to its low glycemic index, Barley Atta aids in regulating blood sugar levels, making it a suitable choice for people with diabetes or those looking to manage their insulin levels.
3. Rich in Essential Nutrients: Barley is packed with essential vitamins and minerals, including Vitamin B, iron, magnesium, and selenium, which contribute to overall health and well-being.
4. Hunger Suppressant: The high fiber content in barley helps to promote feelings of fullness, assisting in appetite control and weight management.

The Graminway Difference

Graminway sets itself apart by emphasizing quality and purity. Their Barley Atta is produced using grains that have been organicallly cultivated without the use of harmful pesticides or chemicals. This commitment to organic farming ensures that the barley retains its natural nutrients and provides a healthier option for consumers.

1. Organic Cultivation: Graminway sources its barley from local farmers who follow organic farming practices, ensuring the grains are free from pesticides and harmful chemicals.
2. Traditional Milling Process: The barley grains undergo a traditional milling process that helps retain their natural moisture and nutrients, resulting in flour that not only tastes great but is also highly nutritious.
3. Versatile Uses: Graminway's Barley Atta is incredibly versatile and can be used to make a variety of dishes, from traditional chapatis to more modern fare like cookies and cakes.

Cooking with Graminway’s Barley Atta

Graminway’s Barley Atta is as versatile as it is nutritious. It can be used to create a plethora of dishes, both sweet and savory. Here’s how you can incorporate this wholesome flour into your daily cooking:

Basic Dough Preparation

Making dough using Graminway’s Barley Atta is simple and straightforward. Follow these steps for the perfect dough:

1. Take a desired amount of Graminway’s Barley Atta in a mixing bowl.
2. Gradually add water while mixing the flour to form a dough.
3. Knead well until the dough is soft and pliable.
4. Fold in a few drops of oil to ensure a smooth texture.
5. Let the dough rest for 15-20 minutes before use.

Culinary Uses

The versatility of Barley Atta means that it can be used in a wide range of recipes, from daily staples to gourmet dishes.

• Chapatis and Flatbreads: Use the dough to make wholesome and delicious chapatis, rotis, or any flatbreads. The nutty flavor of barley adds a unique twist to traditional breads.
• Upma: Barley Atta can be used to make a nutritious and filling upma, a popular South Indian breakfast dish.
• Pulaos and Pilafs: Use barley flour as a base for creating delicious and hearty barley pulaos and pilafs.
• Thickener for Soups and Sauces: Add barley flour to soups and sauces as a thickening agent. Its mild flavor complements most dishes, enhancing their nutritional value without overpowering the taste.
• Baking: Barley Atta can be used in baking to make dense breads, cookies, and moist cakes. Its high moisture content lends itself well to creating baked goods with a rich and moist consistency.

Ingredient Insights

Barley Flour

The primary ingredient in Graminway’s Barley Atta is barley flour. Made from finely ground barley grains, this flour is packed with nutrients and offers a unique, slightly nutty flavor. Its high fiber content makes it a great addition to a balanced diet.

Water

Essential for