Barley Atta 500g

Barley (jau) is one of the most ancient of all grains and cereal plants with a presence dating back nearly 6000 years. Barley acts as a hunger suppressing agent, is rich in fibre, and helps lower blood sugar and insulin levels due to its particularly low glycemic index. Graminway’s Barley Atta is made from locally sourced, organically cultivated grains that are free from pesticides and other chemicals. They undergo a traditional milling process to ensure the retention of moisture and all the nutrients. This low-gluten flour can be used to make anything from chapatis to upma to pulaos. You see, versatility is ingrained in barley! Cooking guidelines Take Graminway’s Barley Atta in a mixing bowl and add water Knead well and fold in a few drops of oil to make a soft dough Let the dough rest for 15-20 minutes Graminway’s Barley Atta can be used for both sweet and savoury dishes. It can also act as a thickener when added to soups and sauces. Barley flour works well when you want to make dense breads, cookies and moist cakes. Depending on the proportion, barley flour can lend a deeply moist texture to breads, similar to cakes.

Advance Information*

Introduction to Barley Atta

The history of barley (jau) is richly ingrained in human civilization, tracing its roots back nearly 6000 years. This ancient grain and cereal plant have been a staple across various cultures owing to its multitude of health benefits and versatility in culinary use. Graminway proudly offers Barley Atta, a finely milled flour derived from high-quality barley grains, sourced locally and cultivated following organic farming practices. Our Barley Atta is free from harmful pesticides and chemicals, bringing you a product that is as pure and wholesome as nature intended.

Nutritional Profile and Health Benefits

Rich in Dietary Fibre

One of the standout features of barley is its high dietary fibre content. This makes Graminway’s Barley Atta an excellent choice for those looking to improve their digestive health. Fibre aids in regular bowel movements and helps in maintaining overall gut health.

Low Glycemic Index

Barley has a naturally low glycemic index, which means it has a slower rate of glucose release into the bloodstream. This property makes it beneficial for individuals with blood sugar management concerns, including those with diabetes.

Heart Health

The presence of beta-glucan in barley contributes to lowering cholesterol levels. Regular consumption of Graminway’s Barley Atta can contribute to better cardiovascular health by maintaining optimal cholesterol levels.

Hunger Suppressant

Barley is known to act as a hunger suppressant, thanks to its high fibre content and complex carbohydrates. Consuming barley-based products like Graminway’s Barley Atta can help in controlling appetite and managing weight.

Nutrient-Rich

In addition to fibre, barley is packed with essential nutrients such as vitamins B and E, iron, magnesium, selenium, and zinc. These nutrients play fundamental roles in various bodily functions, from boosting immune function to enhancing energy levels.

Sourcing and Processing

Organic Cultivation

Graminway sources barley grains locally from farmers who practice organic farming. This ensures that the grains are free from synthetic pesticides, chemical fertilizers, and genetically modified organisms (GMOs).

Traditional Milling Process

The barley grains undergo a meticulous traditional milling process. This method helps retain the moisture and essential nutrients, resulting in a flour that is not only delicious but also retains the nutritional integrity of the whole grain.

Versatile Culinary Uses

Barley Chapatis

Barley Atta can be used as a healthier alternative to traditional wheat flour for making chapatis. These flatbreads are soft, slightly nutty in flavor, and can be paired with various curries and vegetables.

Barley Upma

Barley upma is a nutritious and delicious breakfast option. Prepare it by using Barley Atta in place of semolina (rava), along with your choice of vegetables, spices, and herbs.

Barley Pulao

Create a wholesome and hearty pulao by incorporating Barley Atta into the rice. This variation not only enhances the nutritional value of the dish but also adds a unique taste and texture.

Baking with Barley Atta

Graminway’s Barley Atta is ideal for baking dense breads, cookies, and moist cakes. Unlike wheat flour, which can sometimes result in dry baked goods, barley flour lends a moist and tender crumb to baked items.

Thickening Agent

Barley Atta can act as a natural thickener for soups and sauces. Add a small amount to your recipes for a creamy consistency without altering the flavor profile.

Cooking Guidelines

1. Take Graminway’s Barley Atta in a mixing bowl.
2. Add water gradually while kneading the mixture.
3. Fold in a few drops of oil to make a soft dough.
4. Allow the dough to rest for 15-20 minutes before using it in your preferred recipes.

Why Choose Graminway’s Barley Atta?

Purity and Quality

Graminway’s commitment to quality is evident in every grain of barley we mill. Our rigorous selection process and traditional milling techniques ensure that you receive a product that is unadulterated and rich in nutrients.

Health and Well-Being

In incorporating Graminway’s Barley Atta into your diet, you are making a choice for health and well-being. The numerous health benefits associated with barley consumption are supported by scientific research and testimonies from health professionals worldwide.

Supporting Local Farmers

By choosing Graminway’s Barley Atta, you are supporting local farmers who employ organic farming practices. This not only ensures a better livelihood for them but also contributes to sustainable agriculture and a healthier environment.

Easy to Use and Store

Graminway’s Barley Atta comes in a convenient 500g pack, making it easy to store and use as needed. Ensure the flour is kept in an airtight container to maintain its freshness and nutritional properties.

Conclusion

Graminway’s Barley Atta is not just a product; it’s