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Barnyard millet, scientifically known as Echinochloa crus-galli, is a small, nutritious grain that's been cultivated for centuries. It’s valued for its resilience and versatility in various agricultural settings.
Nutritional Value: Barnyard millet is rich in protein, fiber, and essential minerals like calcium, iron, and magnesium. It also provides a good amount of vitamins, including B vitamins. Its high fiber content aids in digestion and helps in managing blood sugar levels.
Health Benefits: Due to its low glycemic index, barnyard millet is beneficial for people with diabetes or those looking to maintain stable blood sugar levels. Its high fiber content also promotes a feeling of fullness, which can aid in weight management.
Country Of Origin : India
