Branyard millet, also known as *Echinochloa colona*, is a nutrient-dense, drought-resistant grain popular in various regions of India. Packed with essential vitamins, minerals, and dietary fiber, it supports heart health, digestive wellness, and balanced blood sugar levels. Its low glycemic index makes it an excellent choice for managing diabetes and promoting sustained energy. Branyard millet's versatility allows it to be used in a variety of dishes, from traditional porridges to savory pilafs. As a trusted exporter of high-quality Branyard millet from India, we are committed to providing premium grains that meet global standards for health and sustainability.

Nutritional Facts:

• Calories: Approximately 110-120 kcal per 100 grams.
• Protein: 3-4 grams
• Carbohydrates: 20-22 grams
• Fiber: 2-3 grams
• Fat: 1-2 grams
• Vitamins: Rich in B-vitamins such as niacin and riboflavin.
• Minerals: Good source of calcium, iron, magnesium, and phosphorus.

Health Benefits:

• Nutrient-Rich: Branyard millet provides a substantial amount of essential vitamins and minerals, contributing to overall health and vitality.
• High in Fiber: The high fiber content aids in digestion, helps prevent constipation, and supports heart health by managing cholesterol levels.
• Low Glycemic Index: It helps regulate blood sugar levels, making it beneficial for individuals with diabetes and those seeking sustained energy.
• Antioxidant Properties: Contains antioxidants that help combat oxidative stress and inflammation in the body.
• Supports Bone Health: Rich in calcium and magnesium, it supports strong bones and teeth.
• Hydration and Detoxification: Helps maintain hydration and assists in detoxifying the body.

Quick Healthy Recipe: Branyard Millet Salad

Ingredients:

• 1 cup Branyard millet
• 1 ½ cups water
• 1 cucumber, diced
• 1 bell pepper, diced
• 1 tomato, chopped
• ¼ cup red onion, finely chopped
• 2 tablespoons lemon juice
• 1 tablespoon olive oil
• Fresh herbs (cilantro or mint) for garnish
• Salt and pepper to taste

Instructions:

• Cook Millet: Rinse the Branyard millet under cold water. In a pot, bring 1 ½ cups of water to a boil, add the millet, reduce heat, cover, and simmer for about 15 minutes or until tender. Remove from heat and let it cool.
• Prepare Vegetables: While the millet is cooking, chop the cucumber, bell pepper, tomato, and red onion.
• Mix Ingredients: In a large bowl, combine the cooked millet with the diced vegetables.
• Dress Salad: In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper. Pour over the millet and vegetables.
• Garnish and Serve: Toss the salad gently to mix. Garnish with fresh herbs and serve chilled or at room temperature.