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CHANA DAL (SPLIT CHICKPEAS)

Brand: NIRVAN GLOBAL

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Chana dal, also known as split chickpeas or Bengal gram, is a popular legume widely used in Indian, Pakistani, and Middle Eastern cuisines. It is derived from the whole chickpea (Cicer arietinum) that has been split and polished, resulting in a yellow, nutty-flavored dal. Chana dal is valued for its nutritional profile, versatility, and ability to absorb flavors from spices and other ingredients.

Country Of Origin : India

  • Additional information

    Key Words:


    Split chickpeas

    Dehusked

    Golden-yellow

    Mild flavor

    Nutty taste

    Grainy texture

    Indian cuisine

    Soups

    Stews

    Curries

    Salads

    Protein-rich

    Fiber-rich

    Iron

    Folate

    Earthy taste

    Vegetarian

    Vegan


    Characteristics 


    Color: Bright yellow when split; the whole chickpeas are brown.

    Texture: When cooked, it becomes soft and creamy but retains a slight firmness.

    Flavor: Mild, nutty flavor that complements a variety of dishes.

    Nutritional Benefits

    High in Protein: A rich source of plant-based protein, making it an excellent choice for vegetarians and vegans.

    Rich in Fiber: High fiber content aids digestion, promotes satiety, and helps maintain healthy blood sugar levels.

    Low Glycemic Index: Suitable for those managing diabetes, as it has a low glycemic index.

    Vitamins and Minerals: Good source of essential nutrients, including B vitamins (such as folate), iron, magnesium, and potassium.







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