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Commonly called Ragi in India, this millet is staple food for the rural folk of south India. Ragi is mentioned in India by the ancient Sanskrit writers who refer to it as 'Rajika'. It is suggested that Eleusine coracana is a cultigens of the wild species Eleusine indica (l.) Gaertn, domesticated by the early man in India. It was under cultivated before Aryans reached the Indian peninsula.
Benefits
1. Easy Digestion
2. Source of Calcium
3. Source of Minerals
4. Helps to Maintain Glucose Level
5. Muscle growth and repair
6. Make a better night's sleep.
Country Of Origin : India
