Finger millet, scientifically known as Eleusine coracana, is a highly nutritious ancient grain renowned for its numerous health benefits. Specifically high in calcium, it is an excellent dietary option for individuals looking to improve bone health, especially those who are lactose intolerant or avoid dairy products. This gluten-free grain is not only rich in protein and fiber but also contains essential minerals such as iron and magnesium, making it a vital component in promoting overall well-being. Finger millet supports muscle repair and growth due to its rich amino acid content and helps enhance digestive health, improve energy levels, and maintain stable blood sugar levels due to its low glycemic index. Additionally, the antioxidants present in finger millet help combat oxidative stress, thereby supporting the immune system and enhancing heart health. Incorporating finger millet into a diverse diet can lead to improved health outcomes and better quality of life, especially for those seeking healthy gluten-free options.
Key Features
| Features | Description |
|---|---|
| Nutrient Density | Rich in calcium, protein, fiber, iron, and magnesium. |
| Gluten-Free | Suitable for individuals with gluten intolerance or celiac disease. |
| Bone Health | High calcium content supports bone density and strength. |
| Low Glycemic Index | Helps to regulate blood sugar and promote heart health. |
| Amino Acids | Supports muscle repair and growth. |
| Antioxidants | Protects against oxidative stress and enhances immune function. |
| Attributes | Description |
|---|---|
| Scientific Name | Eleusine coracana |
| Form | Whole grain |
| Calcium Content | Approximately 350 mg per 100g |
| Protein Content | Approximately 7.5g per 100g |
| Fiber Content | Approximately 12g per 100g |
| Iron Content | Approximately 3.9 mg per 100g |
| Magnesium Content | Approximately 130 mg per 100g |
| Low Glycemic Index | Ideal for diabetics and those managing blood sugar levels |
*Disclaimer: The above description has been AI-generated and has not been audited or verified for accuracy. It is recommended to verify product details independently before making any purchasing decisions.
Country Of Origin: India
Finger millet is particularly high in calcium, making it an excellent choice for supporting bone health, especially for individuals who avoid dairy. This ancient grain is also rich in amino acids, promoting muscle repair and growth.
Finger millet (Eleusine coracana) is a nutrient-dense, gluten-free grain that has been a dietary staple in many cultures for centuries. Known for its rich content of protein, fiber, and essential minerals like calcium, iron, and magnesium, finger millet supports bone health, improves digestion, and boosts overall energy. This whole grain has a low glycemic index, making it ideal for regulating blood sugar levels and promoting heart health. Rich in antioxidants, it also helps combat oxidative stress and supports immune function.
Inclusive of all taxes
You Save: 0
