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Finger Millet - Ragi-12622110
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Finger Millet - Ragi

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Ragi (Finger Millet) is a highly nutritious, gluten-free grain that is rich in calcium, iron, and essential amino acids, making it an excellent choice for health-conscious consumers. It is a staple in many parts of India, widely used in traditional foods like porridge, bread, and snacks. Ragi is known for its high fiber content, which aids in digestion and helps in managing diabetes and weight. Our premium-quality Ragi is sourced from trusted farms and processed with care to retain its natural goodness, making it ideal for export to global markets looking for healthy, organic grains.

Country Of Origin : India

  • Additional information

    Nutritional Facts (per 100g):


    Nutrient Amount (per 100g)

    • Calories : 336 kcal
    • Protein : 7.3g
    • Carbohydrates : 72g
    • Fiber : 3.6g
    • Fat : 1.3g
    • Calcium : 344 mg
    • Iron : 3.9 mg
    • Magnesium : 137 mg
    • Phosphorus : 283 mg
    • Gluten-Free : Yes


    Benefits:


    • High Calcium Content: Ragi is one of the richest sources of calcium, essential for bone health and preventing osteoporosis.
    • Helps Manage Diabetes: With a low glycemic index, Ragi helps regulate blood sugar levels.
    • Rich in Dietary Fiber: The fiber content aids digestion and helps with weight management by promoting satiety.
    • Boosts Iron Levels: Ragi is a good source of natural iron, making it helpful in combating anemia.
    • Gluten-Free: Ideal for those with gluten intolerance or celiac disease.
    • Supports Skin Health: Rich in antioxidants like methionine and lecithin, Ragi helps repair and rejuvenate skin tissues.


    Quick Healthy Recipe –Ragi Porridge:


    Ingredients:

    • 1 cup Ragi flour
    • 2-3 tbsp jaggery (or as per taste)
    • 2 cups water
    • ½ cup milk (optional)
    • A pinch of cardamom powder
    • Fresh fruits (for garnish)


    Method:

    • Mix Ragi flour with water to form a smooth paste, ensuring no lumps.
    • Cook the mixture on a low flame, stirring continuously until it thickens.
    • Add jaggery and cardamom powder, stirring until fully dissolved.
    • Optionally, add milk for a creamier texture.
    • Once thickened, remove from heat and garnish with fresh fruits like bananas or berries.
    • Serve warm as a healthy breakfast option.


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