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Ragi, also known as Finger Millet, is a highly nutritious gluten-free grain widely known for its impressive health benefits and rich culinary heritage. Sourced from trusted farms, our premium Ragi is carefully processed to retain its natural goodness, making it a perfect choice for health-conscious consumers in the global marketplace. Packed with essential nutrients, Ragi is an excellent source of calcium, iron, and dietary fiber, which contribute to bone health, blood sugar regulation, and overall wellness. With its low glycemic index and high fiber content, Ragi supports digestive health and aids in weight management while being suitable for individuals with gluten intolerance or celiac disease. Embrace the nutritional advantages of Ragi and incorporate it into traditional dishes like porridge and snacks, or indulge in modern recipes for a healthier lifestyle.
Key Features
| Features | Description |
|---|---|
| Nutritional Value | High in essential nutrients including Calcium (344 mg/100g), Iron (3.9 mg/100g), and Magnesium (137 mg/100g) |
| Gluten-Free | Ideal for individuals with gluten intolerance or celiac disease |
| High Fiber Content | Offers 3.6g of fiber per 100g, promoting digestion and helping in weight management |
| Supports Bone Health | Rich source of calcium, beneficial for maintaining strong bones |
| Natural Iron Booster | Excellent source of iron, helpful in combating anemia |
| Low Glycemic Index | Helps regulate blood sugar levels, making it suitable for diabetics |
| Skin Health Benefits | Contains antioxidants that support skin repair and rejuvenation |
| Versatile Ingredient | Can be used in traditional dishes like porridge, bread, and snacks |
| Attributes | Description |
|---|---|
| Calories | 336 kcal per 100g |
| Protein | 7.3g per 100g |
| Carbohydrates | 72g per 100g |
| Fat | 1.3g per 100g |
| Fiber | 3.6g per 100g |
| Calcium Content | 344 mg per 100g |
| Iron Content | 3.9 mg per 100g |
| Magnesium Content | 137 mg per 100g |
| Phosphorus Content | 283 mg per 100g |
| Gluten-Free | Yes |
| Source | Sourced from trusted farms, processed with care |
*Disclaimer: This above description has been AI generated and has not been audited or verified for accuracy. It is recommended to verify product details independently before making any purchasing decisions.
Country of Origin: India
Ragi (Finger Millet) is a highly nutritious, gluten-free grain that is rich in calcium, iron, and essential amino acids, making it an excellent choice for health-conscious consumers. It is a staple in many parts of India, widely used in traditional foods like porridge, bread, and snacks. Ragi is known for its high fiber content, which aids in digestion and helps in managing diabetes and weight. Our premium-quality Ragi is sourced from trusted farms and processed with care to retain its natural goodness, making it ideal for export to global markets looking for healthy, organic grains.
Nutritional Facts (per 100g):
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Quick Healthy Recipe –Ragi Porridge:
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