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Discover the exceptional nutritional benefits and culinary versatility of Fox Nuts (Makhana). These seeds, derived from the prickly water lily (Euryale ferox), are celebrated not only for their unique texture and flavor but also for their significant health advantages. Rich in plant-based protein, fiber, and essential minerals like magnesium, potassium, and calcium, Fox Nuts provide a great addition to any health-conscious diet. Their low glycemic index makes them an ideal snack for those looking to manage blood sugar levels. Used traditionally in Indian cuisine and Ayurvedic medicine, these gluten-free, low-fat seeds can be enjoyed roasted as a crunchy snack, added to salads, or incorporated into delightful desserts. Plus, they're easy to store in airtight containers for lasting freshness, making them a convenient choice for every kitchen. Perfect for breakfast, evening snacks, or sweetmeats, Fox Nuts are a powerhouse of nutrition that will elevate your culinary creations.
Key Features
| Features | Description |
|---|---|
| Source | Derived from Euryale ferox, a prickly water lily. |
| Protein Content | Great source of plant-based protein. |
| High Fiber | Helps digestion and prevents constipation. |
| Mineral Rich | Contains magnesium, potassium, phosphorus, and calcium. |
| Antioxidants | Reduces oxidative stress and promotes overall health. |
| Low Glycemic Index | Helps regulate blood sugar levels. |
| Culinary Uses | Versatile in salads, curries, desserts, and as a stand-alone snack. |
| Storage | Can be stored in airtight containers in a cool, dry place. |
| Attributes | Description |
|---|---|
| Nutritional Value | High in protein, fiber, and essential minerals. |
| Health Benefits | Supports digestion, regulates blood sugar, and offers antioxidant properties. |
| Dietary Information | Gluten-free and low in fat. |
| Use in Cuisine | Popular in Indian and Asian dishes. |
| Longevity | Can be stored for extended periods. |
Key Words
*Disclaimer: This above description has been AI generated and has not been audited or verified for accuracy. It is recommended to verify product details independently before making any purchasing decisions.
Country of Origin: India
-Benefits, Nutrition, Recipes And More ...Fox nuts, also known as lotus seeds or makhanas, are a type of seed that come from the prickly water lily plant (Euryale ferox). They are a traditional snack in Indian cuisine and are also used in traditional Asian medicine.
Manufactured biologically hygienic and Nutritional benefits
Protein: A great source of plant-based protein
Fiber: Helps with digestion and prevents constipation
Minerals: Rich in magnesium, potassium, phosphorus, and calcium
Antioxidants: Helps reduce oxidative stress and promote overall health
Low glycemic index: Helps regulate blood sugar levels
Uses
Roasted or fried as a snack
Added to salads, curries, desserts, and puddings
Used in traditional Ayurvedic medicine
Other facts
Fox nuts are gluten-free and low in fat
They are also known as gorgon nuts or black diamonds
They are cultivated in ponds, land depressions, oxbow lakes, swampy lands, and ditches
They can be stored in airtight containers in a cool, dry place
They are a popular breakfast, evening snack, curries, and sweetmeats
They are also used in various recipes, especially in Indian cuisine
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