Foxnuts, also known as Makhana, Gorgon Nuts, or lotus seeds (Nelumbo Nucifera), are esteemed aquatic crops commonly referred to as the 'food of Gods' in India. Their superfood status is not without reason, as these nutrient-rich nuts play a vital role in managing an array of health issues. Makhana is celebrated for its significant impact on weight management, heart and kidney health, and various traditional medicinal systems worldwide. As a wholesome snack, Makhana is remarkably 67% less fatty than popcorn and comes packed with flavor. Additionally, it is low in cholesterol, fat, and sodium, making it an ideal choice for healthy breakfasts or as a snack to tackle untimely hunger pangs. High in vegan protein and calcium, Makhana is notably gluten-free, keto-friendly, and diabetic-friendly. This snack is loaded with antioxidants, detox properties, and immune-boosting agents like kaempferol, making it an excellent nutrient-rich addition to any diet. Also regarded in Ayurvedic and Traditional Chinese Medicine, Makhana offers benefits beyond physical health. It stabilizes conditions like diarrhea and provides essential minerals such as magnesium, potassium, phosphorus, and iron, contributing to overall wellness and helping to maintain healthy blood pressure, heart health, and weight.
Key Features
| Features | Description |
|---|---|
| Nutritional Content | Rich in vegan protein, calcium, magnesium, potassium, phosphorus, iron, and fiber. |
| Health Benefits | Supports weight management, heart and kidney health, and immune system boosting. |
| Dietary Compatibility | Gluten-free, keto-friendly, and diabetic-friendly. |
| Low Fat | 67% less fat than popcorn. |
| Culinary Applications | Versatile ingredient used in Indian, Chinese, and Japanese cuisines. |
| Medicinal Uses | Recognized in Ayurvedic and Traditional Chinese Medicine for various health benefits. |
| Attributes | Description |
|---|---|
| Category | Superfood/Snack |
| Glycemic Index | Lower than most high carbohydrate foods like rice or bread. |
| Fat Content | Low fat and low cholesterol. |
| Caloric Content | Low-calorie snack. |
| Taste Profile | Enjoyably crunchy and versatile. |
| Storage Conditions | Store in a cool, dry place. |
Key Words
*Disclaimer: This above description has been AI generated and has not been audited or verified for accuracy. It is recommended to verify product details independently before making any purchasing decisions.
Country of Origin: India
Makhanas/ Fox Nuts/Gorgon Nuts/lotus seeds/ Nelumbo Nucifera is a Aquatic crop referred to as the food of Gods in India is now an Official superfood that is globally recognized. Thanks to the benefits it provides in managing a host of health issues. This wholesome nut ensures that the body functions well and remains healthy. The impact of makhana in weight management, heart & Kidney health, and alternative medicinal systems is immense.
The superfood/snack is 67% less fatty than popcorn & 100% more tastier. They are low in cholesterol, fat and sodium, making them ideal for breakfast and snacks in general to curb untimely hunger pangs. They are a rich source of Vegan Protein & are calcium powerhouse, packed with nutrients. They are also Gluten-Free, Keto Friendly, Diabetic Friendly loaded with Anti-Oxidant /Detox properties and immune system boosting agents.
Loaded with taste & versatility, fiber, vegan protein & minerals. Makhana is widely used in the Indian, Chinese & Japanese culinary systems, Ayurvedic medicine & Traditional Chinese medicine (TCM). It isa food grade herb classified in Chinese medicine as a herb that stabilizes and binds, hence stops diarrhea. The herb is classified as neutral, sweet and astringent and goes to the Kidney and Spleen.
Makhanas are extremely nutritious and filling during fasting or overnight / 16 hours Intermittent fasting. Since they are high in protein, minerals like magnesium (very useful for people suffering from heart disease, high blood pressure, diabetes, and obesity),potassium, phosphorus, iron, fibers and low-fat content/calories, significantly lower in the glycemic index than most high carbohydrate foods like rice or bread. They help one stay fuller after eating& dealing with untimely hunger pangs. Known to contain kaempferol, a natural flavonoid also found in coffee (which prevents inflammation and aging)and is high on phytonutrients(disease-fighting nutrients) including alkaloids, gallic acid, saponins
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