Gluten Free Kuttu Atta / Buckwheat Flour 1kg

Buckwheat (kuttu) is one of the world’s oldest crops and is believed to have originated in Southeast Asia around 6000 years ago. Buckwheat is not wheat but a plant with seeds that can be ground to make flour. These seeds were once used to feed cattle but as its nutritious values became clearer it has gained prominence as a superfood across the world. Buckwheat has plenty of protein, minerals, and fiber and is used to make everything from soba noodles to porridge to pancakes. Graminway’s Gluten Free Kuttu Atta is made from locally sourced buckwheat grown by farmers who use sustainable farming methods, without chemicals or pesticides. Buckwheat can be made into a finely powdered, refined flour for a milder flavor or into a coarser, darker form for bolder flavors and more fiber content. Graminway’s Kuttu Atta is the lighter version, which can be mixed with regular flour for good consistency and texture. Cooking guidelines Take Graminway’s Kuttu Atta and Mashed Boiled Potato in a mixing bowl and add water Knead well and fold in a few drops of oil to make a soft dough Let the dough rest for 15-20 minutes Graminway’s Kuttu Atta can be used for both sweet and savoury dishes. It can be used to bake gluten-free items including bread, crepes, parathas, puris, cakes, cookies, and so much more!

Advance Information*

Introduction

Buckwheat, commonly referred to as "kuttu" in many regions, is a centuries-old crop with a rich history tracing back around 6000 years to Southeast Asia. Despite its name, buckwheat is not a type of wheat; it is actually a seed from a plant that has gained worldwide recognition for its impressive nutritional profile. Initially used as cattle feed, buckwheat has emerged as a superfood, known for its versatile culinary applications and significant health benefits.

Product Overview

Graminway's Gluten Free Kuttu Atta (Buckwheat Flour) is an exceptional product designed to meet the dietary needs of those looking for gluten-free options without compromising on taste or texture. This buckwheat flour is sourced from local farmers who employ sustainable farming practices, ensuring that no chemicals or pesticides are used in its cultivation. Graminway offers a finely powdered, refined version of buckwheat flour, which provides a milder flavor while still being rich in nutrients. This product can be seamlessly integrated into various dishes, both sweet and savory, making it incredibly versatile.

Nutritional Benefits

Buckwheat flour stands out for its impressive nutritional profile. It is packed with:

• Protein: Essential for muscle repair and growth.
• Minerals: Rich in magnesium, manganese, and phosphorus which are vital for bone health, energy production, and antioxidant defense.
• Fiber: Promotes digestive health and helps in maintaining a healthy weight by keeping you fuller for longer.
• Antioxidants: Contains rutin and quercetin, which have anti-inflammatory and anti-carcinogenic properties.

Sourcing and Sustainability

Graminway takes pride in sourcing its buckwheat directly from farmers practicing sustainable agriculture. This not only ensures the high quality of the flour but also supports local communities and promotes eco-friendly farming methods. The absence of chemicals and pesticides makes this flour a healthier and more ethical choice for consumers.

Culinary Uses

Graminway's Gluten Free Kuttu Atta is incredibly versatile and can be used in a wide range of recipes. Here are some popular culinary applications:

Savory Dishes

1. Parathas and Puris: Mix the flour with mashed boiled potatoes, water, and a few drops of oil to create a soft dough. Let it rest for 15-20 minutes before rolling it out.
2. Gluten-Free Breads: Ideal for baking gluten-free bread, providing a nutty flavor and a dense texture.
3. Soba Noodles: Traditional Japanese noodles that can be made gluten-free using buckwheat flour.
4. Pancakes and Crepes: Offers a light and fluffy texture suitable for breakfast or brunch.

Sweet Dishes

1. Cakes and Cookies: Adds a unique flavor and texture to gluten-free baking.
2. Muffins and Cupcakes: Can be mixed with other gluten-free flours for a balanced flavor and consistency.
3. Buckwheat Porridge: A hearty and nutritious breakfast option.
4. Desserts: Can be used for various gluten-free dessert recipes, enhancing both flavor and nutritional value.

Cooking Guidelines

For optimal results, follow these simple steps:

1. Preparation:
2. Take Graminway’s Kuttu Atta and mashed boiled potato in a mixing bowl.
3. Add water gradually to the mixture.
4. Knead well until you get a soft dough.

5. Fold in a few drops of oil to enhance texture and prevent sticking.

6. Resting Time:

7. Let the dough rest for 15-20 minutes. This step is crucial for the hydration of the flour and to ensure smooth handling and better texture of the final product.

Packaging and Storage

Graminway's Gluten Free Kuttu Atta comes in a 1kg package, carefully designed to preserve the freshness and nutritional value of the flour. For best results, store the package in a cool, dry place away from direct sunlight. Proper storage ensures that the flour retains its quality and extends its shelf life.

Conclusion

Graminway's Gluten Free Kuttu Atta (Buckwheat Flour) is more than just a dietary alternative; it is a testament to the potential of ancient grains in modern cuisine. With its exceptional nutritional benefits, versatility in cooking, and commitment to sustainability, this buckwheat flour is a valuable addition to any kitchen. Whether you're baking, frying, or cooking, Graminway's Kuttu Atta is designed to meet your gluten-free dietary needs without compromising on flavor or texture.