Gluten Free Kuttu Atta / Buckwheat Flour 500g

Buckwheat (kuttu) is one of the world’s oldest crops and is believed to have originated in Southeast Asia around 6000 years ago. Buckwheat is not wheat but a plant with seeds that can be ground to make flour. These seeds were once used to feed cattle but as its nutritious values became clearer it has gained prominence as a superfood across the world. Buckwheat has plenty of protein, minerals, and fiber and is used to make everything from soba noodles to porridge to pancakes. Graminway’s Gluten Free Kuttu Atta is made from locally sourced buckwheat grown by farmers who use sustainable farming methods, without chemicals or pesticides. Buckwheat can be made into a finely powdered, refined flour for a milder flavor or into a coarser, darker form for bolder flavors and more fiber content. Graminway’s Kuttu Atta is the lighter version, which can be mixed with regular flour for good consistency and texture. Cooking guidelines Take Graminway’s Kuttu Atta and Mashed Boiled Potato in a mixing bowl and add water Knead well and fold in a few drops of oil to make a soft dough Let the dough rest for 15-20 minutes Graminway’s Kuttu Atta can be used for both sweet and savoury dishes. It can be used to bake gluten-free items including bread, crepes, parathas, puris, cakes, cookies, and so much more!

Advance Information*

Introduction

Graminway Gluten Free Kuttu Atta, also known as Buckwheat Flour, comes in a 500g package and is a particular favorite among those seeking low-calorie, high-nutrient ingredients for their culinary explorations. Originating from one of the world’s oldest crops, buckwheat (kuttu) has its roots in Southeast Asia, dating back to around 6000 years ago. Despite its name, buckwheat is not related to wheat; instead, it belongs to a group of plants whose seeds are the main ingredient for this flour. Initially, these seeds were used largely for animal feed. However, as time progressed, the remarkable nutritional benefits of buckwheat became widely recognized, positioning it as a modern-day superfood.

Graminway's Gluten Free Kuttu Atta is crafted from locally-sourced buckwheat, grown by dedicated farmers committed to sustainable farming methods, free from harmful chemicals and pesticides. Available in a finely powdered, refined form, this version of Kuttu Atta provides a milder flavor compared to its coarser counterparts. With its light and airy texture, Graminway's Kuttu Atta is ideal for creating a wide array of culinary delights ranging from soba noodles to porridge, pancakes, breads, crepes, parathas, puris, cakes, cookies, and more.

Nutritional Benefits

Buckwheat flour is celebrated for its impressive array of nutritional attributes. Key among these is its high protein content, making it an excellent option for vegetarians and vegans alike. Additionally, it boasts a rich assortment of essential minerals, including manganese, magnesium, zinc, and iron. Buckwheat is also a significant source of dietary fiber, which aids digestion and helps regulate blood sugar levels. With its low-calorie profile, this flour supports weight management while still providing a hefty dose of nutrients.

Sustainable and Chemical-Free Farming

Graminway places great emphasis on sustainability and the well-being of our planet. The buckwheat used in their Kuttu Atta is grown by farmers who employ sustainable farming practices, ensuring that the use of harmful chemicals and pesticides is minimized or entirely eliminated. This not only helps maintain the ecological balance but also ensures that the end product is as natural and wholesome as possible.

Versatile Culinary Uses

Graminway’s Gluten Free Kuttu Atta is incredibly versatile in the kitchen. Given its light, finely powdered texture, it can be used alone or blended with regular flour to achieve the desired consistency and texture in various dishes. It stands out as an excellent gluten-free alternative for baking and cooking. Here are some fantastic culinary applications:

Soba Noodles

Japanese soba noodles, made from buckwheat flour, offer a deliciously nutty flavor and firm texture. They can be used in salads, stir-fries, and traditional soups.

Pancakes

Buckwheat pancakes are a delightful breakfast option, providing a robust, earthy flavor that pairs wonderfully with fruits, nuts, and syrups.

Bread

Experiment with baking gluten-free buckwheat bread. It adds a unique taste profile and is perfect for sandwiches or toast.

Crepes

Create thin, delicate buckwheat crepes filled with savory or sweet ingredients for a versatile meal option.

Parathas and Puris

Traditional Indian flatbreads such as parathas and puris can be made using Kuttu Atta. They offer a unique twist on classic recipes and are perfect for festive occasions and fastings.

Cakes and Cookies

Bake gluten-free cakes and cookies with buckwheat flour. The light texture of Graminway’s Kuttu Atta ensures your baked goods come out soft and fluffy.

Preparation Guide

Using Graminway’s Gluten Free Kuttu Atta is straightforward. Follow these steps to make a basic dough that can be shaped into various forms for your cooking needs:

1. In a mixing bowl, combine Graminway’s Kuttu Atta with mashed boiled potatoes.
2. Gradually add water and knead well to form a soft dough.
3. Incorporate a few drops of oil into the dough.
4. Let the dough rest for 15-20 minutes.

This dough can then be rolled out and used to make a variety of baked and fried goods.

Packaging and Storage

Graminway's Gluten Free Kuttu Atta comes in a 500g package that ensures the flour's freshness and quality are preserved. The packaging is designed to protect the flour from moisture and contaminants, which helps maintain its nutritional value and taste.

For optimal freshness, store the buckwheat flour in a cool, dry place away from direct sunlight. After opening, it is recommended to transfer the flour to an airtight container to keep it fresh for longer periods.

Conclusion

Graminway’s Gluten Free Kuttu Atta is a nutrient-packed, versatile addition to your pantry. It is meticulously sourced and